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Welcyon News & Healthy Tips

Feed Your Brain!

Feed Your Brain

Next time you’re chowing down, have a good look at what’s on your plate—it could be making or breaking the health of your brain. In fact, the research shows that certain foods boost cognition and memory, while others cause decline, and degenerative conditions like Alzheimer’s. Read on to learn how you can start eating your way to a healthier brain.


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Defusing Holiday Stress

There’s a cure for holiday stress

Stressed out by the Holidays? You’re not alone. For many, the season of joy is often a soul-straining slog through crowded malls, intense family gatherings, and fretful finances. But it doesn’t have to be that way. By making a few simple changes, you can renew your Holiday experience, and find a sense of peace and contentment to carry you into the New Year.


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Five Tips for Healthy Holiday Eating

Five Tips for Healthy Holiday Eating

It starts with a few innocent nibbles at Halloween. Next thing you know, it’s turkey with all the fixings and platters of tempting Holiday desserts. By the time New Year’s hits, your healthy habits have gone off the rails. But don’t despair! We’ve got five tips to help you cut those empty calories while still enjoying hearty, satisfying meals.


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Strong and Pain-free: How Sharon Changed Her Life at Welcyon

Sharon Changed Her Life at Welcyon

After a bad fall at age 16, Sharon endured back pain for decades. Even the simplest physical activities became a trial. Suffering from rheumatoid arthritis, she couldn’t find the help she needed at any gym. Until she found Welcyon. Learn how this professional life coach gained strength, flexibility, and renewed joy in living. We can do the same for you.


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Shouldering a Full Load

Richard B. Got Four Times stronger a Whole Lot More Energetic

Richard B. Got Four Times stronger a Whole Lot More Energetic

Recovering from a shoulder injury, Rich needed a way to regain strength and muscle safely. Welcyon’s air-resistance machines helped him get a whole lot stronger plus gain new energy and stamina for softball, biking and all the activities he loves. Our program worked for him and can help you too.


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Can Strength Training Make You Smarter?

Hitting the Gym Twice a Week Stimulates Brain Health

Resistance training is our core focus at Welcyon. For good reason, too. Not only does it make you stronger, healthier, and more energetic—it just might unleash your inner Einstein! Studies show that it’s the most effective way to boost and maintain brain function as we age. That’s one more reason why working out at least twice a week at Welcyon is the smart thing to do.


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5 Ways to Avoid Holiday Weight Gain

For many of us, that big Thanksgiving feast kicks off a season of munching, crunching, and nibbling our way to bigtime weight gain. But it doesn’t have to be that way. With a little planning, we can navigate minefields of cookies, candies and hot apple pies without gaining an ounce—and still enjoy our favorite meals and treats!


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Welcyon, Fitness After 50, Set to Open in Lakewood

Alternative to Big Gyms Offers Personalized Coaching and Friendly Environment

Late this fall, many of Lakewood’s people over age 50 will have a place of their own to exercise and grow measurably stronger within weeks – Welcyon, Fitness After 50.


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Welcyon, Fitness After 50, Set to Open in San Antonio

Alternative to Big Gyms Offers Personalized Coaching and Friendly Environment

Late this fall, many of San Antonio’s people over age 50 will have a place of their own to exercise and grow measurably stronger within weeks – Welcyon, Fitness After 50.


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Coffee Packs a Potent Brew of Health Benefits

Healthy benefits of coffee

Whether you perk it, drip it, steam it or press it, that morning cup of Joe is good for your heart. Plus, new studies find it just might lower your risk for Type 2 diabetes, stroke, Parkinson’s disease, Alzheimer’s, and numerous forms of cancer.


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Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
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