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Welcyon News & Healthy Tips

Gearing Up for Her Second Half of Life

For many of us, the hardest part of joining a health club is—well—joining a health club. In a fitness landscape dominated by impossibly toned and flexible 20-somethings, just showing up at the gym can be stressful and intimidating. But, one day after being left breathless from carting her luggage across airports, Michelle knew it was time for a change.


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Shedding Weight & Feeling Great

Welcyon Member Curt B

As a hard-working IT professional, Curt sat in front of a computer at least eight hours a day. And though he kept his employer’s networks up and humming, his own system was headed for a crash. Learn how Welcyon helped him build strength, gain energy, and lose 30 pounds.


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Serving Up Strength for Volleyball

At 73, Sally has held her own on the volleyball court for over 36 years. But despite staying active, she gained weight over time, and developed type 2 diabetes. Within six months of joining Welcyon, she gained strength, shed pounds, and watched her blood sugar tumble.


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Mike Lost 20 Pounds and a World of Stress

Mike's Welcyon Testimonial

Mike had no problem staying in shape during his military career, but after retiring at age 50 he lost motivation and strength. Find out how a personal tragedy led him to Welcyon, and a path of fitness and healing beyond grief.


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Feed Your Brain!

Feed Your Brain

Next time you’re chowing down, have a good look at what’s on your plate—it could be making or breaking the health of your brain. In fact, the research shows that certain foods boost cognition and memory, while others cause decline, and degenerative conditions like Alzheimer’s. Read on to learn how you can start eating your way to a healthier brain.


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Defusing Holiday Stress

There’s a cure for holiday stress

Stressed out by the Holidays? You’re not alone. For many, the season of joy is often a soul-straining slog through crowded malls, intense family gatherings, and fretful finances. But it doesn’t have to be that way. By making a few simple changes, you can renew your Holiday experience, and find a sense of peace and contentment to carry you into the New Year.


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Five Tips for Healthy Holiday Eating

Five Tips for Healthy Holiday Eating

It starts with a few innocent nibbles at Halloween. Next thing you know, it’s turkey with all the fixings and platters of tempting Holiday desserts. By the time New Year’s hits, your healthy habits have gone off the rails. But don’t despair! We’ve got five tips to help you cut those empty calories while still enjoying hearty, satisfying meals.


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Strong and Pain-free: How Sharon Changed Her Life at Welcyon

Sharon Changed Her Life at Welcyon

After a bad fall at age 16, Sharon endured back pain for decades. Even the simplest physical activities became a trial. Suffering from rheumatoid arthritis, she couldn’t find the help she needed at any gym. Until she found Welcyon. Learn how this professional life coach gained strength, flexibility, and renewed joy in living. We can do the same for you.


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Shouldering a Full Load

Richard B. Got Four Times stronger a Whole Lot More Energetic

Richard B. Got Four Times stronger a Whole Lot More Energetic

Recovering from a shoulder injury, Rich needed a way to regain strength and muscle safely. Welcyon’s air-resistance machines helped him get a whole lot stronger plus gain new energy and stamina for softball, biking and all the activities he loves. Our program worked for him and can help you too.


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Can Strength Training Make You Smarter?

Hitting the Gym Twice a Week Stimulates Brain Health

Resistance training is our core focus at Welcyon. For good reason, too. Not only does it make you stronger, healthier, and more energetic—it just might unleash your inner Einstein! Studies show that it’s the most effective way to boost and maintain brain function as we age. That’s one more reason why working out at least twice a week at Welcyon is the smart thing to do.


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Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
Franchises that receive federal assistance from the U.S. Small Business Administration by law, may not discriminate, prohibit, or deny services to any individual who seeks membership at the franchisee’s facility.