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Welcyon News & Healthy Tips

Peppered Pumpkin and Potato Ragout

The leaves may off the trees, but there’s still time to enjoy fall’s favorite fruit (yep, pumpkin is a fruit). This savory soup is buttery, earthy, sweet and subtly spicy. And it’s packed with vitamins and immune boosters to protect against colds and flu. Serve with a light salad and some crusty bread and you’ve got a healthy, hearty, downright delectable meal.


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7 Strength-training Tips from Harvard that You Already Know

In June of 2014, Harvard Medical School’s website published seven tips for safe and successful strength-training. As a Welcyon member, you already know every single one of them. So consider this a refresher course on how to get the most out of your strength-training workout. Isn’t it great to know that you’re every bit as savvy about strength-training as the experts at Harvard?!


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Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
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