Bok Choy Slaw Recipe


In recent years bok choy has become more widely available in the United States to consumers and nutritionally, bok choy is a great choice. It is low in calories and glycemic index and high in vitamins K, C and A. It can be added raw to salads or served cooked in a stir-fry or sautéed as a side dish (1 cup of cooked boy choy is only 20 calories). It is richer in vitamin A than some other cruciferous vegetables including broccoli, cauliflower and Brussels sprouts.

Bok Choy

Bok Choy Slaw

Directions

Whisk vinegar, oil, honey, mustard and salt in a bowl until mixed. Add bok choy, carrots and scallions; toss until coated with dressing. For more variety in color 2 cups of purple cabbage can be substituted for 2 cups of the bok choy.

Try Welcyon Health Club Free for a Week
Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
Franchises that receive federal assistance from the U.S. Small Business Administration by law, may not discriminate, prohibit, or deny services to any individual who seeks membership at the franchisee’s facility.