Chocolate Pom-Poms for Valentine’s Day

Pomegranate fruit and juice have many healthy properties. They are rich in vitamin C and antioxidants, are a good source of fiber and have anti-inflammatory properties. Studies show that eating the fruit and/or drinking the juice can help protect against disease.

chocolate covered pomegranate seeds

One cup of pomegranate seeds contains:

Enjoy a pomegranate dessert with your special valentine.


Line a mini-muffin tin with liners. In each cup add 2 teaspoons melted chocolate. Sprinkle pomegranate seeds on top and drizzle with more belted chocolate.

Refrigerate until the chocolate is firm, about 20 minutes.

Unwrap and serve.

Original recipe from

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