Eating seasonal ingredients isn’t just friendly on your wallet, is also provides nutrients that tend to be important during that season. For instance, squash is harvested in the fall, and is a great source of vitamins A and C, which both play important roles in fighting off those fall infections and colds. It also contains iron, which helps keep energy high by carrying oxygen throughout the body and combating the incoming winter blues.
Pair this dish with a lean protein and your favorite vegetables, and you’ll have a well-balanced, fall-friendly meal.
1 Tbsp extra-virgin olive oil
2 shallots, halved and sliced
1 large delicata squash, halved lengthwise, seeded and thinly sliced (about 4 cups)
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