Original recipe by Kim Fusich from allrecipes.com
Have you heard of the Mediterranean diet? It consists of mostly plant-based foods and healthy fats, with a moderate amount of fish and poultry, and minimum intake of red meat.
The Mediterranean diet is associated with great health benefits, including reduced risk of heart disease, cancer, Parkinson’s, and Alzheimer’s disease. So it is no surprise that many health professionals recommend diets similar to the Mediterranean diet to promote a healthy lifestyle.
We found this delicious Mediterranean dish that will leave your heart and your taste buds happy! It’s a refreshing salad perfect for a summer night on the patio.