St. Paddy’s Day is on its way! What better way to celebrate than with healthy and delicious miniature shepherd’s pies? Thanks to spinach and winter squash, this dish packs some powerful nutrients that help your body stay fueled and offer great health benefits. Perhaps it’s just the luck of the Irish that makes this dish both tasty and good for you.
Did you know?
Spinach promotes carotenoids, which have anti-inflammatory and anti-cancerous properties, and are great for eyesight.
Winter squash supports the immune system with high levels of vitamin A, plus it’s naturally fat-free, and has antioxidant, anti-diabetic, and insulin-regulating properties.
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