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Fitness Tips

Holiday Feasting and Fitness Survival Guide

The holidays are soon to be upon us and when they arrive, chances are they’re going to do their best to wreak havoc with the healthy habits we’ve worked so hard all year to cultivate. Our diets will change. Our workout routines will change. And our mindsets will change.

Healthy eating will become a distant memory and social obligations will supersede personal promises. We’ll eat more and exercise less for the sake of attending holiday parties and pageants, and partaking in family feasts and religious rituals. But is it really worth sacrificing a year’s worth of hard work for one month of indulgence?

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7 Strength-training Tips from Harvard that You Already Know

In June of 2014, Harvard Medical School’s website published seven tips for safe and successful strength-training. As a Welcyon member, you already know every single one of them. So consider this a refresher course on how to get the most out of your strength-training workout. Isn’t it great to know that you’re every bit as savvy about strength-training as the experts at Harvard?!

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Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
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