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Healthy Eating Tips

Creamy Cauliflower Soup with Chia

There’s no cream, but it’s oh so creamy! Cauliflower provides the rich and smooth feel of this luscious, warming soup. Add the super-food power of chia seeds, and you’ve got a nutritious meal that’s low on calories and high in fiber, magnesium, calcium and antioxidants.

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Holiday Feasting Survival Guide

We’ve all been through the holidays enough times to know every tip about preventing extra pounds during the season. Even so, it never seems to get easier. So here are five tips that will help you stay on track through the holidays—and throughout the year.

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Healthy Holiday Recipes

Think healthy meals and the holidays are poles apart? Think again! We’ve got a trove of delicious, nutritious recipes that will satisfy your palette and give you a head start on a New Year of wholesome eating. Even better, when you join the club, a certified dietitian will help you develop a personalized nutrition program—at no cost to you.

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Peppered Pumpkin and Potato Ragout

The leaves may off the trees, but there’s still time to enjoy fall’s favorite fruit (yep, pumpkin is a fruit). This savory soup is buttery, earthy, sweet and subtly spicy. And it’s packed with vitamins and immune boosters to protect against colds and flu. Serve with a light salad and some crusty bread and you’ve got a healthy, hearty, downright delectable meal.

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