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Nutrition Tips

Instant Pot Refried Beans with Onion, Garlic, and Chiles

Refried Beans with Onion, Garlic, and Chiles

Studies have shown that a diet that incorporates plenty of beans may decrease the risk of several chronic conditions, like diabetes and heart disease, and can also decrease risk of colorectal cancer.

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Easy Delicata Squash with Orange & Pistachios

Delicata Squash

Eating seasonal ingredients isn’t just friendly on your wallet, is also provides nutrients that tend to be important during that season. For instance, the squash for this recipe is harvested in the fall, and is a great source of vitamins A and C, which both play important roles in fighting off those fall infections and colds.

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Spicy Pumpkin Chili

Pumpkin Chili

As fall approaches, the pumpkin craze begins. Pumpkin spice lattes, candles, and pies, galore! But we welcome the pumpkin craze, because pumpkins are really good for you! It’s packed with fiber which helps with weight loss, making you feel fuller longer.

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Grilled Zucchini

Grilled Zucchini

Summer isn’t over, yet! Enjoy the beautiful weather and summer fruits and veggies while they are still in season. This grilled zucchini makes the perfect low-calorie side during your Labor Day grill out, and offers a wide range of health benefits.

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Greek Garbanzo Bean Salad Recipe

Garbanzo Bean Salad

Have you heard of the Mediterranean diet? Learn what it is, and the health benefits associated with it—then enjoy this Greek Garbanzo Bean Salad recipe for a healthy and hearty mediterranean dish.

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Fire Cracker Parfait

Red white and blue parfait

Blueberries, raspberries, and strawberries pack a healthy punch! These little fruits are not just a sweet summer treat; they’re also a sweet way to ward off disease. Try this recipe for the 4th, and then continue to enjoy it all summer long.

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“Orange You Glad It’s Summer” Smoothie Recipe

orange mango smoothie

It’s summer time and you’re feeling fine! But this smoothie will help you to feel even better, because it’s loaded with high-fiber, high-antioxidant ingredients.

Read more to learn about the health benefits this smoothie provides, and to get the recipe.

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Healthy Vegan Black Bean & Avocado Enchiladas

Vegan enchilada filling

Spice up your Cinco de Mayo with this delicious enchilada recipe. It is vegan, and can be made gluten free, making it a dish the whole family can enjoy. Plus, black beans are a great source of fiber and protein, while being low in fat. They are also packed with vitamins and minerals like folic acid, magnesium, potassium, and iron—which are vital to helping your body function propery and stay energized and keep muscles healthy.

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Spring Snickerdoodle Smoothie

healthy green smoothie

Spring has officially sprung! What better way to celebrate than with a healthy and refreshing snickerdoodle green smoothie? This indulgently healthy treat will leave your sweet tooth satisfied, without the guilt of an empty cookie jar.

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Mini Shepherd’s Pies Recipe

Healthy Mini Shepherd's Pie

St. Paddy’s Day is on its way! What better way to celebrate than with healthy and delicious miniature shepherd’s pies? Thanks to spinach and winter squash, this dish packs some powerful nutrients that help your body stay fueled and offer great health benefits. Perhaps it’s just the luck of the Irish that makes this dish both tasty and good for you.

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