Tired of being tired? Muscle loss and fatigue are common as we get older – but studies show that regular exercise and healthy eating can increase your energy level and improve endurance. That extra boost can help with everything from hiking and biking to keeping up with the grandkids.
At Welcyon, Fitness After 50, we help you beat fatigue with a customized exercise program. A fitness coach works with you to design a workout plan that includes both strength-building and cardio-improvement exercises. The mix helps you get stronger, improve metabolism, burn calories faster and improve the capacity of your heart and lungs to do more for longer.
Ready to re-energize and tackle new challenges? Come in for a visit and let us show you how we can help. For the Welcyon nearest you, visit our locations page.