Lacing up your sneakers and exercising regularly can dramatically improve your overall health. At Welcyon, Fitness After 50, we take a balanced approach to fitness that includes strength and cardio training, along with stretching and balance exercises.
What's more, our coaches do a quarterly check-in and tweak your program as needed to help you keep progressing.
Our holistic approach helps you gain energy, get stronger, lose weight and recover quicker from injury or surgery. Even better, regular exercise can also improve or prevent chronic illness such as diabetes and heart disease. Need proof? Take a look at some of our member success stories.
The key, of course, is sticking with a program. Many of us begin with good intentions but revert to old habits within weeks. That's where Welcyon can really make a difference in your life.
Unlike typical gyms, our friendly, supportive and non-intimidating environment motivates you to come back again and again, so that you can achieve and hold on to real results.
From the warm greeting when you enter, to the coach ready to assist, even the interesting people you meet during your workouts, you'll find Welcyon is more like a second home than a “gym.” In fact, many members liken us to “Cheers” - where everyone knows your name.
Ready to make your health a priority? Come in for a visit and let us show you how we can help. For the Welcyon nearest you, visit our locations page.