Whether you love hitting the slopes, biking, golfing or even dancing, consistent workouts at Welcyon, Fitness After 50, can make you a better athlete.
Our program pushes you to get stronger – on average, twice as strong within a year! – and also improves range of motion.
Strength training at Welcyon helps regenerate certain muscles that are essential for improving quickness and speed. Our cardio exercises will also make a huge difference in your lung capacity and overall endurance. This means you’ll be able to drive a golf ball farther, hit the tennis ball with more ease and play your favorite sports longer. And our equipment and workouts continue to challenge you so you keep progressing.
Ready to raise your game to another level? Come in for a visit and let us show you how we can help. For the Welcyon nearest you, visit our locations page.