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Getting In Shape After 50

Improve strength, stamina and agility

Whether you love hitting the slopes, biking, golfing or even dancing, consistent workouts at Welcyon, Fitness After 50, can make you a better athlete.

Our program pushes you to get stronger – on average, twice as strong within a year! – and also improves range of motion.

Strength training at Welcyon helps regenerate certain muscles that are essential for improving quickness and speed. Our cardio exercises will also make a huge difference in your lung capacity and overall endurance. This means you’ll be able to drive a golf ball farther, hit the tennis ball with more ease and play your favorite sports longer. And our equipment and workouts continue to challenge you so you keep progressing.

Start Now

Ready to raise your game to another level? Come in for a visit and let us show you how we can help. For the Welcyon nearest you, visit our locations page.

Try Welcyon Health Club Free for a Week
Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
Franchises that receive federal assistance from the U.S. Small Business Administration by law, may not discriminate, prohibit, or deny services to any individual who seeks membership at the franchisee’s facility.