Getting healthy often includes dropping a few pounds, and we can help. It's a fact that to lose weight - and keep it off - it takes a combination of regular exercise and smart, sensible eating.
At Welcyon, Fitness After 50, we start by making sure you feel comfortable and confident in our club. Our coaches work one-on-one with you to create an effective workout program that meets your goals. Your routine includes both strength and cardio training to jump-start your metabolism and help you burn calories faster. You're never never on your own, a coach is available to help every visit.
Throughout the year, we offer workshops that include strategies for good nutrition. Plus our website regularly features articles about healthy eating, and recipes for wholesome, nutritious meals you can make at home.
Want to lose weight and get that scale moving in the right direction? Come in for a visit and let us show you how we can help. For the Welcyon nearest you, visit our locations page.