You know the feeling: you walk into a traditional gym and you're left wondering how to use the equipment and where to start. Maybe you're too embarrassed to ask for help—and good luck finding someone if you do.
At Welcyon, Fitness After 50, it's like having a personal trainer without the additional cost. Our specially trained fitness coaches design and guide you through a structured workout program that includes strength and cardio training, and stretching and balance exercises.
It all starts with a health history review, followed by three, one-on-one instructional sessions. You'll learn how to use our equipment, perform the exercises and follow a routine that leads to measurable results.
Plus, our coaches are always on hand to provide ongoing supervision and guidance. We take a genuine interest in your progress and offer regular fitness check-ins throughout your membership to help you stay motivated and keep improving.
Because of our personalized approach, the average Welcyon member improves strength by 50% within three months of joining, and doubles it within in a year. You can too!
If you're looking for a health club where instruction, support and results are the rule not the exception - Welcyon is what you've been waiting for. Contact us to join or for more information.
For the Welcyon nearest you, visit our locations page.