Welcyon News

We’re moving into the harvest season, which brings with it warm sweaters, changing colors and a fresh crop of veggies from the garden to include in your cooking. For something a little different, but healthy, try this Acorn squash salad.

Apple picking season is about to get underway. After you’ve made the customary apple pie you’ve been craving all summer, try this tasty baked cinnamon apple treat.

Your blood pressure consists of two numbers.  The top number is the Systolic blood pressure, the bottom number is the Diastolic blood pressure.

Normal Systolic Blood Pressure is below 120 and normal Diastolic blood pressure is below 80. 

Neighborhood Fourth of July parties will have plenty of chips, cookies and hotdogs to fill our bellies. This year you have the opportunity to change things up and bring a tasty and healthy treat that will be sure to hit the spot this hot summer holiday with this easy strawberry coconut popsicle recipe.

Walk into our Edina, MN club on a Monday or Friday and you’ll be greeted with the smile and personality of fitness coach Sarah Wagner, who recently made headlines by being the top survivor finisher in the 22nd Annual Twin Cities Race for the Cure®

“I came across the finish line and there was a white tape. I was wondering where the other fast people were,” Sarah said. “I was really surprised, but it has always been a goal of mine that I’d one day finish the Race for the Cure first so that was really fun.”