A newsletter for members, family and friends of Welcyon.
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Say “Buon giorno” to Italian cuisine with chef Carmela Tursi Hobbins. She will highlight some Italian favorites during a cooking class on Tuesday, May 24 at the Welcyon corporate office/Suite 201 below the Edina location. The class starts at 11 a.m. and includes free samples. This is your chance to taste the flavors of Italy and learn some delicious recipes. Cost for the class (and light lunch) is $10.
• 3 T white wine vinegar
• 3 T water
• 1 T honey
• 2 tsp olive oil
• 1/8 tsp salt
• 1/8 tsp pepper
• 3 C strawberries, quartered
• 1 (10-oz) bag mixed salad greens (about 6 C)
• 4 tsp pine nuts, toasted
Combine vinegar, water, honey, oil, salt and pepper; stir well with a whisk. Combine strawberries and greens. Add vinegar mixture; toss to coat. Top with nuts.
Yields 4 (2 cup) servings.
Per Serving Nutritional Info: 4.5 grams fat, 98 calories, 14.3 grams carbs
• 1 cup of grapes
• 1 cup of bananas
• 1 cup of strawberries
• 1 cup of pineapple
• 1 cup of ice
Combine all ingredients in a blender and mix until the consistency of a shake. Pour into a glass and enjoy!
• 1 pint fresh strawberries, sliced
• 1 pound seedless green grapes, halved
• 3 bananas, peeled and sliced
• 1 (8 ounce) container strawberry yogurt
In a large bowl, toss together strawberries, grapes, bananas, and strawberry yogurt. Serve immediately. Makes 12 servings.
Nutritional Information per Serving Calories: 81Total Fat: 0.6g Cholesterol: 2mg