The Best Health Club for Adults Over 50

A Better Way to Train Over 50

Blog Archives - December 2014


New Year’s Resolutions: Five Tips for Getting Fit and Healthy in 2015

In the wake of all the holiday feasting and toasting, it’s tempting to crank the heat, sink into the couch and binge on Netflix until spring. While hibernating the winter away might be appealing, atrophy can lead to a host of health problems—this is especially true as we age. You’ll feel a whole lot better if you trade in the corn chips and the remote for healthy eating and a vigorous workout routine. Here are a five tips to get you on track to a healthier, fitter New Year.

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Bust the Blues with Winter Workouts

A Guide for Staying Healthy, Happy and Fit During the Winter Months

With the snow flying and the mercury plunging, it’s time to build a little heat with a winter workout program! From boosting your energy to beating the blues, winter exercise creates year-round benefits. Check out our guide for practical tips on making the most of your indoor and outdoor workouts during the cold months.

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