This week, Mark Richards joins our lineup with a new blog about fitness. An expert in athletic training, and physical and occupational therapy, Mark is the mastermind behind Welcyon’s strength-building program. He developed the protocols that help members double their strength within a year. He also trains our coaching staff and provides ongoing guidance for developing new classes and activities.
Just in time for spring, Mark’s first blog, Cardio Training in the Zone, shows you an easy way to use target-heart-rate training to improve cardiac health, and get abundant energy for all the activities you love. If you can breathe, you can follow his simple guidelines. No apps, devices or math required! Read more >