Abdominal muscles are critical for almost every human activity. Whether you want to run a 10K, dance the tango, or weed your garden, you need a strong core to perform well and avoid injury. Welcyon’s specialized equipment and unique training methods are designed to help you achieve it—quickly, efficiently, and safely.
So will working your core give you a ripped six pack? It’s a question we’re asked quite a lot. The answer depends on how much fat lies on top of your abdominal muscles. To burn that off, you need to add the right balance of cardio and nutrition to your strength regimen. But that’s another blog.
Of course, there’s a lot more to core strength than “killer abs.” In fact, even if your six pack never sees the light of day, you’ll reap enormous benefits by strengthening your abdominal muscles. Here are five of the biggest reasons to put in time on the abdominal machine.
As you can see, strong core muscles are essential to your health and quality of life. Welcyon coaches are trained to work with you and achieve optimal results. Whatever your needs and goals, they can help you obtain lasting fitness and good health for years to come.