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Healthy Eating Tips
Feed Your Brain!
Feb 01, 2016
Next time you’re chowing down, have a good look at what’s on your plate—it could be making or breaking the health of your brain. In fact, the research shows that certain foods boost cognition and memory, while others cause decline, and degenerative conditions like Alzheimer’s. Read on to learn how you can start eating your way to a healthier brain.
Read more >5 Ways to Avoid Holiday Weight Gain
Nov 09, 2015
For many of us, that big Thanksgiving feast kicks off a season of munching, crunching, and nibbling our way to bigtime weight gain. But it doesn’t have to be that way. With a little planning, we can navigate minefields of cookies, candies and hot apple pies without gaining an ounce—and still enjoy our favorite meals and treats!
Read more >Coffee Packs a Potent Brew of Health Benefits
Oct 09, 2015
Whether you perk it, drip it, steam it or press it, that morning cup of Joe is good for your heart. Plus, new studies find it just might lower your risk for Type 2 diabetes, stroke, Parkinson’s disease, Alzheimer’s, and numerous forms of cancer.
Read more >Stewed Peppers Harvest a Bowl of Warm Flavors
Sep 03, 2015
This time of year, the gardens and farm stands are bursting with peppers, tomatoes, and onions. Add a little garlic and you’ve got the makings for the season’s first warm and satisfying stew. Nutritious and delicious, it’s easily made—and enjoyed.
Read more >Want to Live Longer? Eat Your Selenium!
Sep 03, 2015
Studies show that even a “modest deficit” of this critical micronutrient heightens your risk for cancer, heart disease, immune dysfunction and other age-related maladies. Fortunately, it’s abundantly available in a wide range of foods, from fish to walnuts. Are you getting enough selenium? Check out this tip from Dr. Andrew Weil to see if your diet makes the grade.
Read more >Fire Up a Healthy Feast for Labor Day
Aug 05, 2015
Summer’s slipping by so fast you can almost smell the sizzle and smoke of Labor Day. Get ready to embrace America’s national outing of picnics and grilling. Check out these mouth-watering recipes for flame-seared chicken with herbed salsa, shrimp & plum kebabs, chipotle-lime corn-on-the-cob, and roasted zucchini. Plus, healthy desserts and refreshing beverages.
Read more >Healthy Tips for Eating & Living Well After 50
Aug 05, 2015
Did you know that owning a pet can reduce your cholesterol? Or that eating a banana a day can help lower blood pressure? Or that dusting off your old guitar and finally nailing Stairway to Heaven can actually expand your mind? You’ll find these, and many other surprising tips for healthy, vibrant living in this quick read on WebMD.
Read more >Summer Thriller: Garlic Shrimp with Peas
Jun 25, 2015
Cooking light doesn’t have to mean going light on taste! This saucy summer sizzler tosses shrimp, peas and garlic in a flavorful seafood broth enlivened with cilantro, parsley, and a spicy pinch of red chile. At just 157 calories a serving, it’s a satisfying addition to your picnic-table lineup.
Read more >12 Brainy Recipes for Summer Fun
Jun 05, 2015
Ah, summertime! Barbecues, baseball, and brain food! Yes, that’s right—brain food! Stay sharp and alert for every sunny moment this season with fruits, veggies and meats that feed your mind. We found 12 picnic-perfect recipes loaded with protein, antioxidants, and brain-healthy fats. Wholesome and delicious, they’ll light up your neurons like the 4th of July!
Read more >Eat Something Fishy for a Healthier Heart and Brain
Feb 19, 2015
Protect your heart and boost your brain by eating fish. Rich in omega-3 fatty acids, cold-water fish like salmon can reduce the risk of heart attack, stroke, some cancers, and diseases like rheumatoid arthritis. Learn more about the many ways fish oil can improve your health in this article from Dr. Andrew Weil, integrative-medicine pioneer.
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