The Best Health Club for Adults Over 50

A Better Way to Train Over 50

"Strength Training" Tagged Blog Entries


Studies Show Strength Training Prevents Age-Related Decline

For aging adults, strength training can make the difference between a life of frailty, pain and decline, and decades of health and vitality. While that’s not news to Welcyon members, it’s making big news in the Wall Street Journal. Check out this inspiring story about how adults over 50 are using strength training to overcome health challenges and gain a new lease on life. And remember, you can do the same at Welcyon!

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Staying Strong—and Growing Stronger—After 50

These days, hitting 50 is no cause for easing into the slow lane. In fact, it’s time to kick the accelerator and get on down the highway. Welcyon members know the next leg of their journey requires strength, stamina, and a tankful of good attitude. Thanks to our safe, friendly, scientifically designed workout environment, scores of aging Boomers are getting the support—and muscle—they need to turn the Golden Years into a Gold Rush of health, fitness and vitality. Now, with our new Strength Analysis, we’ve got the stats to prove that fitness after 50 isn’t a dream—it’s the new reality for a growing number of Americans.

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7 Strength-training Tips from Harvard that You Already Know

In June of 2014, Harvard Medical School’s website published seven tips for safe and successful strength-training. As a Welcyon member, you already know every single one of them. So consider this a refresher course on how to get the most out of your strength-training workout. Isn’t it great to know that you’re every bit as savvy about strength-training as the experts at Harvard?!

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