Know How It Spreads
- The best way to prevent illness is to avoid being exposed to this virus.
- The virus is thought to spread mainly from person-to-person.
- Between people who are in close contact with one another (within about 6 feet).
- Through respiratory droplets produced when an infected person coughs or sneezes.
- These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
Take Steps to Protect Yourself
Clean your hands often
- Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
- If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
- Avoid touching your eyes, nose, and mouth with unwashed hands.
Avoid close contact
- Avoid close contact with people who are sick
- Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.
Take Steps to Protect Others
Authorized COVID-19 vaccines can help protect you from COVID-19.
You should get a COVID-19 vaccine when it is available to you.
Once you are fully vaccinated, you may be able to start doing some things that you had stopped doing because of the pandemic.
Cover coughs and sneezes
- Cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
- Throw used tissues in the trash.
- Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
Wear a mask when necessary
- Masks are required on planes, buses, trains, and other forms of public transportation traveling into, within, or out of the United States and in U.S. transportation hubs such as airports and stations. Travelers are not required to wear a mask in outdoor areas of a conveyance (like on a ferry or the top deck of a bus). CDC recommends that travelers who are not fully vaccinated continue to wear a mask and maintain physical distance when traveling.
If you are NOT vaccinated:
- If you are not fully vaccinated and aged 2 or older, you should wear a mask in indoor public places.
- In general, you do not need to wear a mask in outdoor settings.
- In areas with high numbers of COVID-19 cases, consider wearing a mask in crowded outdoor settings and for activities with close contact with others who are not fully vaccinated.
- People who have a condition or are taking medications that weaken their immune system may NOT be protected even if they are fully vaccinated. They should continue to take all precautions recommended for unvaccinated people, including wearing a well-fitted mask, until advised otherwise by their healthcare provider.
If you are FULLY vaccinated:
- In general, people are considered fully vaccinated 2 weeks after their second dose in a 2-dose series, such as the Pfizer or Moderna vaccines, or 2 weeks after a single-dose vaccine, such as Johnson & Johnson’s Janssen vaccine.
- Fully vaccinated people can resume activities without wearing a mask or physically distancing, except where required by federal, state, local, tribal, or territorial laws, rules, and regulations, including local business and workplace guidance.
Avoid crowds and poorly ventilated spaces if you are unvaccinated
Being in crowds like in restaurants, bars, fitness centers, or movie theaters puts you at higher risk for COVID-19.
Avoid indoor spaces that do not offer fresh air from the outdoors as much as possible.
If indoors, bring in fresh air by opening windows and doors, if possible.
Clean and disinfect
- Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
- If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
Monitor your health daily
Be alert for symptoms. Watch for fever, cough, shortness of breath, or other symptoms of COVID-19.
Especially important if you are running essential errands, going into the office or workplace, and in settings where it may be difficult to keep a physical distance of 6 feet.
Take your temperature if symptoms develop.
Don’t take your temperature within 30 minutes of exercising or after taking medications that could lower your temperature, like acetaminophen.
Follow CDC guidance if symptoms develop.
CDC guidelines could be updated in the future. For the most up-to-date information, check the CDC’s pages for vaccinated people and unvaccinated people.
For fully vaccinated people:
For unvaccinated people:
The coronavirus pandemic is associated with many restrictions and many changes to our daily routines.
Some changes in schedules and habits have been beneficial, while others have been a real challenge. For example, the inability to visit gyms has become a problem for our entire team.
At first, we were sad and spent our time watching TV shows, but then we decided it was time to pull ourselves together and return to our exercise regimens, without waiting for fitness centers to open.
You can work out just as effectively at home, and the best multivitamins, protein powders, and pre-workout supplements are available to dramatically improve your athletic performance.
All our team members use sports supplements and review them. You can take advantage of these reviews, choose the best supplements for you, and focus on exercise. We've compiled lists of the best products in each category.
If you want to lose weight, check out our blog articles on this topic.
If you want to lose weight faster, build muscle, and improve your training results, we recommend that you check out our list of the best pre-workouts without beta-alanine, which can help you see results faster and avoid unpleasant tingling sensations on your skin.
In addition to pre-workout supplements, protein powders can help you with this. We have compiled lists of the best products in this category to meet a wide variety of needs.
For example, we've reviewed the Best Paleo Protein Powders, Best Lactose-Free Protein Powders, Best Gluten-Free Protein Powders, Best Protein Powders Without Artificial Sweeteners, Best Rice & Brown Rice Protein Powders, and many others.
Also, because it is very difficult to achieve great success without the right nutrition plan, we have prepared articles to help you learn more about diets.
But it's not just adults who may be interested in supplements to support overall health and improve athletic performance. Getting more energy for study and training may be necessary for teenagers as well.
That's why we've compiled a list of the Best Multivitamins for Teens to help fill nutritional gaps and give your child all the nutrients they need to stay active.
Also, adolescents need a sufficient amount of protein for muscle development and growth, especially if they are involved in sports. Therefore, we have compiled a list of the Best Protein Powders for Teens that can help your child get the right amount of this important nutrient.
We regularly add new articles to our blog with useful information to help you improve your health and quality of life. We also regularly prepare lists of safe, effective supplements that can help you lose weight faster, build muscle, gain more energy, and improve your overall health, mood, and other aspects of life.
We hope that Welcyon's information will be useful for you and that you will become a regular reader.