Riddhi Rayekar ‧ Nutritionist & Health Coach
Riddhi is a certified nutritionist with more than a decade of experience of changing people's lives with nutrition and diet. She love to help people with clients to achieve their personal goals.
Many people dream of losing weight, but not everyone has the willpower and desire to start this process.
The mere mention of strict adherence to a diet, and even in addition to the necessary physical exertion, will lead anyone to despair and will seem a completely impossible task.
Many people who have previously tried to go on any of the diets know well how difficult it is even morally when you fulfill all the requirements of the diet, and the arrow of the scales has frozen as if enchanted and categorically doesn’t want to go down.
What Is the Laziest Way to Lose Weight?
Therefore, here is a "lazy diet", if everything written above is directly related to you.
What is remarkable about this diet?
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Firstly, the fact that many products are allowed here, so it is much easier to tolerate it, and it is much more pleasant to stick to it than the others.
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Secondly, it does not require any special dishes, most of which we have neither the time nor the desire to cook. As part of the diet, it is not required to eat any exotic fruits or vegetables, which are impossible to buy, because otherwise our monthly budget may not be able to withstand such a "dietary load".
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And thirdly – it is effective, and using it you will be able to see for yourself, while such a diet is very easily tolerated by the body.
You will be able to observe it easily and freely and feel great, both emotionally and physically.
Breakfast
The main meal in this diet is breakfast. Since all the substances obtained in the morning are very quickly digested and excreted from the body, you can afford almost everything.
If you are used to eating something sweet for breakfast, you can allow it. However, it is desirable to replace harmful sweets with useful ones. For example, milk chocolate to black, white sugar to cane, and cakes to cheesecake.
However, there is one rule - before breakfast, eat a fruit or a handful of berries. Choose low-calorie, for example, apricots, apples, cherries, strawberries.
Fruits and berries are fiber that will speed up the process of losing weight, help normalize sugar and cholesterol levels, and regulate the work of the intestines. [1]
Lunch
For lunch, you can eat soups that contain not so many calories. To do this, it is recommended to cook soups on the second broth.
It is advisable to replace boiled and fried potatoes with various grilled or steamed vegetables.
You shouldn’t give up meat either. You can also eat it, but not fat pork - only chicken, preferably sirloin, beef without fat, veal or turkey.
Also, weight loss for the lazy involves the use of any seafood, baked in the oven, steamed, boiled, but not fried. [2]
Dinner
In the evening, you can eat salads, side dishes of vegetables and boiled meat. The main thing is not to fill them with fatty sauces.
Attention: don’t eat porridge, pasta, potatoes in the evening! Transfer these side dishes to breakfast or lunch.
Conclusion
Try this power scheme, it is simple and easy to use. With such a diet, food will be digested correctly, according to the hormones produced during the day.
You should not expect quick results, but even 1 kilogram per week is already a result!
References:
1. Rachael Link, MS, RD, Does Fruit Help You Lose Weight?, retrieved from https://www.healthline.com/nutrition/fruit-and-weight-loss
2. Andrea Boldt, How to Lose Weight With Fish, retrieved from https://healthyeating.sfgate.com/lose-weight-fish-8003.html
