Have you made, or are thinking of making, a New Year’s resolution to get fit and live a healthier life? We can help! Get your first month FREE in January and experience a better way to get fit with Welcyon. You’ll enjoy lots of supports and healthier results, starting that very first week, when a specially trained fitness coach will conduct your health history review, then put you on a personalized workout program that addresses your current condition and where you want to be in three months.
What’s more, your first three workouts are one-on-one with your coach, so that you’ll learn exactly what you need to do to exercise safely, correctly and for visible results.
As a member you also will benefit from:
Call 701.478.2020 or for more details.
Yes, you can reverse signs of aging. Here's how.
It’s true: Regular exercise and healthy eating can help you turn back the clock. This primer offers practical pointers you can apply right now, including:
Special Bonus: How to get a personalized nutrition plan and year-round counseling from a registered dietitian at no extra cost as a Welcyon member.
Presenter Dr. Darrel Hestdalen, DIBAK not IBAK.
Popular presenter, educator and author of a forthcoming book, Dr. Hestdalen has 30+ years of experience as a chiropractic doctor with emphasis on strength and conditioning, rehabilitation and clinical nutrition.
Date: Saturday, January 25
Time: 1:00 pm
Presenter: Dr. Darrel Hestdalen, DC, IBAK, FASA
RSVP Now: Call 701.478.2020 or
Before you know it, your friends, family and neighbors will be talking about joining a gym to start the new year right. Well, here’s a chance to help them and yourself: Refer them to Welcyon!
Not only might you gain a workout buddy, you also earn free bonus time on your membership. Every calendar year, you get a free month for each of your first three referrals who commit to a 12-month agreement, and a free YEAR with your fourth referral.
With 2013 winding down, there’s still time to get to four referrals and set yourself up for a free year’s extension on your membership!
Thanks for spreading the word about Welcyon. Questions? Please ask us next time you’re at the club, or call us at 701.478.2020, or .
Have you enrolled in our Healthy Eating Program, which pairs you with a registered dietitian who will create a personalized nutrition and meal plan and provide ongoing counseling? The program is a great way to achieve weight loss, improve overall health or athletic performance, or better manage a chronic illness like diabetes and heart disease. For more details stop by the front desk, call 701.478.2020, or for more information.
Remember, this program is part of your standard membership; there is no extra cost.