To be healthier, you need to stay active. And you'll stay active if your exercise is fun - and somewhat unpredictable. That's where our Small Group Cardio Classes at Welcyon, Fitness After 50, can help. Led by a fitness coach, our classes add variety and an element of mystery to your workout program. They're based on the biggest exercise trend in recent years, “High Intensity Interval Training” or HIIT. Once the training of choice for elite athletes, HIIT is now a common way for people of all shapes and sizes to get better and faster results from shorter workouts.
Studies show our type of classes allow you to get almost an hour's worth of health benefit in half the time.
Every class features a slightly different routine, which keeps workouts fun, fresh and, well, unpredictable. You'll always look forward to the next one.
If you're looking for a health club that offers a variety of supervised ways to help you getting fitter, healthier and leaner, with a little fun along the way - Welcyon is what you've been waiting for. For the Welcyon nearest you, visit our locations page.