Cardio Classes

An hour of exercise in half the time!

To be healthier, you need to stay active. And you'll stay active if your exercise is fun - and somewhat unpredictable. That's where our Small Group Cardio Classes at Welcyon, Fitness After 50, can help. Led by a fitness coach, our classes add variety and an element of mystery to your workout program. They're based on the biggest exercise trend in recent years, “High Intensity Interval Training” or HIIT. Once the training of choice for elite athletes, HIIT is now a common way for people of all shapes and sizes to get better and faster results from shorter workouts.

Studies show our type of classes allow you to get almost an hour's worth of health benefit in half the time.

Every class features a slightly different routine, which keeps workouts fun, fresh and, well, unpredictable. You'll always look forward to the next one.

• Burn more calories, reduce body fat and lose weight
• Improve strength, muscle tone, speed and athletic performance
• Strengthen your heart and cardiovascular system, and
• Better manage your blood pressure, cholesterol and blood sugar

If you're looking for a health club that offers a variety of supervised ways to help you getting fitter, healthier and leaner, with a little fun along the way - Welcyon is what you've been waiting for. For the Welcyon nearest you, visit our locations page.