Aditya Sahu ‧ CPT & Head Coach
Aditya is an ACSM certified personal trainer and exercise physiologist with more than 7 years training various people and transforming people's lives. He has written various publications for various sports and fitness magazines.
The significance of treating aches and pains in the body is to alleviate the discomfort that they cause. Aches and pains can be caused by various things, including injury, inflammation, and tension. Treating these aches and pains can improve your overall quality of life. But how do you figure out what is aching you?
Pay Attention to the Location of the Pain
One of the best ways to determine what is aching you is to pay attention to where the pain is. Different types of pain will be felt in other parts of the body. For example, the pain will likely be concentrated in your head if you have a headache. If you have a backache, the pain will likely be concentrated in your back. By paying attention to the location of the pain, you can get a better idea of what is causing the pain.
Sometimes having pain in multiple locations may be more challenging to determine what is causing it. In this case, it may be helpful to keep a pain journal. In the journal, you can record the location of the pain, the intensity, and other relevant information. This information can help you and your doctor determine what is causing the pain and how to treat it best.
Consider the Intensity of the Pain
Some aches and pains are more intense than others. If the pain is very severe, it is likely caused by something more serious. However, if the pain is mild, it's still necessary to be cautious since it may escalate.
On the other hand, if the intensity varies, it is still important to pay attention to the pain. If the pain worsens, there is likely an underlying cause that needs medical intervention.
In addition to the intensity of the pain, you should also consider how long you have been experiencing the pain. If the pain has been going on for a while despite your pain management efforts, let the doctor examine you.
See a Specialist
If you still have trouble figuring out what is aching, it may be time to see a specialized doctor. A medical expert can help you determine the cause of the pain and develop a treatment plan. There are many different types of specialists, so it is essential to find one knowledgeable about the kind of pain you are experiencing.
A chiropractor is a healthcare professional specializing in diagnosing and treating musculoskeletal disorders. Chiropractors use various techniques to treat these disorders, including manual manipulation, ultrasound, and electrical stimulation. Many will ask what can chiropractors adjust when offering treatment, but the truth is, it depends on your situation. Their diagnosis will lead them to information on the alignment of your affected part. They then plan for the sessions to restore the structural position of the skeletal or muscle.
An expert will usually guide you on the best practices to stick to when you get home. This helps in maximizing the results from the chiropractic sessions.
When choosing a chiropractor, it is crucial to find someone experienced and knowledgeable about the type of pain you are experiencing. You should also ensure that the chiropractor is licensed and certified by a reputable organization. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic care is generally safe and effective. The study also found that chiropractors can accurately diagnose musculoskeletal disorders. Also, a report published in The Spine Journal found that chiropractic care is an effective treatment for low back pain. The study also found that chiropractors can relieve other types of pain, such as neck pain and headaches.
History of Pain
In some cases, the cause of the pain may be due to a previous injury. If you have had an injury, you must tell your physician about it. This information can help the doctor determine the cause of the pain and develop a treatment plan. For instance, if you have had a back injury, you'll experience back pain similarly if you have any other damage in your musculoskeletal system.
Alongside the previous injuries, your family history can also play a role in the cause of the pain. For example, if your parents or grandparents have suffered from a specific condition, you may be more likely to develop that condition. This information is essential to share with your doctor because it can help the doctor determine the cause of the pain and develop a treatment plan.
Your lifestyle can also play a role in the cause of the pain. For example, if you have a job that requires you to lift heavy objects, you may be more likely to experience back pain. Similarly, if you participate in a high-impact sport, you may be more likely to experience knee pain.
The best thing to do when you're in a high-impact activity is to take breaks often. This will help reduce the amount of stress that is placed on your body. In addition, you should make sure that you are stretching correctly before and after the activity.
If you still have trouble figuring out what is aching, it may be time to see a doctor. A doctor can help you determine the cause of the pain and develop a treatment plan. There are many different types of doctors, so it is crucial to find one knowledgeable about the kind of pain you are experiencing.
Your Medical Conditions
Many different medical conditions can cause pain. Some of these conditions include:
- Arthritis is a condition that causes inflammation of the joints. This can lead to pain, stiffness, and swelling. There are many different types of arthritis, so you must see a doctor if you think you may have this condition.
- Cancer is whereby you experience pain due to the tumor pressing on nerves or organs. Cancer pain can also be caused by chemotherapy or radiation therapy.
- Fibromyalgia is a condition that causes widespread pain and fatigue. This condition can be challenging to diagnose because the symptoms vary from person to person.
If you think you may have a medical condition causing pain, it is crucial to seek medical attention fast. A doctor can help you determine the cause of the pain and develop a treatment plan.
The Senior Lifestage
As you age, your body goes through many changes. These changes can sometimes lead to pain. For example, as you age, your joints may become less flexible. This can lead to pain when you try to move them. Also, as the years pass, your bones may become weaker and more likely to break. This can lead to pain if you fall or participate in high-impact activity. The best way to deal with pain is to prevent it. You can do this by staying active and maintaining a healthy weight. In addition, you should make sure that you are getting enough calcium and vitamin D. These nutrients will help keep your bones strong.
What you eat can also play a role in the cause of the pain. For example, if you eat a lot of processed foods, you may be more likely to experience inflammation. Inflammation is a condition that causes swelling and pain. It is often the result of an immune response to an injury or infection.
Antioxidants are substances that help protect cells from damage. They can neutralize free radicals, harmful molecules that can damage cells. Free radicals are believed to play a role in many chronic diseases, such as heart disease and cancer.
Eating a diet rich in antioxidants may help reduce the risk of these chronic diseases. Some foods that are high in antioxidants include:
- Green tea
- Dark chocolate
- Olive oil
Common Injuries and the Overall Surrounding
Many different injuries can cause pain. Some of these injuries include:
- Sprains which is an injury to a ligament. Ligaments are tissues that connect bones. Sprains can be caused by twisting or turning the wrong way. They can also be caused by falling or being hit by something.
- Strains. This is an injury to a muscle or tendon. Muscles are tissues that help you move your body. Tendons are tissues that connect muscles to bones. Strains can be caused by overstretching or lifting something heavy.
- Fractures: It is generally a break in a bone. Fractures can be caused by falling, being hit by something, or having an accident.
The environment you are in can also play a role in the cause of the pain. For example, if you work in a job that requires you to stand for long periods, you may develop pain in your feet or legs.
In addition, if you are exposed to cold temperatures, you may develop pain in your hands or feet. This is because the blood vessels in these areas constrict when exposed to cold temperatures. This can lead to a decrease in blood flow and pain. There are many different causes of pain. If you are experiencing pain, it is vital to see a doctor as they can help determine the cost.
Once the cause is determined, you can develop a treatment plan. However, prevention is always the best medicine. You can prevent pain by staying active and maintaining a healthy weight. In addition, you should make sure that you are getting enough calcium and vitamin D. These nutrients will help keep your bones strong.