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Strength training is the best way to get fit, improve your health, and feel younger and more vital than you have in years. But for many of us, starting a strength-training program is daunting. Where do you begin? What’s the best way to train? How do you get great results without getting injured? Is strength training safe for people with medical conditions? How do you choose a gym or hire a trainer?
To help you get the most from your Welcyon workouts and see results fast, we’ve produced an informative guide titled “Get Stronger, Live Younger.” Download it now and put the tips to practice.