Welcyon Unveils New Design and Décor for Clubs
It’s a new year and a new look for Welcyon! Starting with our recently opened clubs in Burnsville, MN and Boise, ID, we rolled out a sophisticated spa-like design. Incorporating natural elements like bamboo trees, water walls, and vibrant outdoor imagery, it’s an inspiring setting for working out, socializing and relaxing. Take a virtual tour and read the story behind the design for all new Welcyon health clubs.
Read more >Skip Breakfast. Train Hard. Lose Weight.
Trying to shed a few pounds? Forget about the breakfast of champions! Exercising in the early morning before breakfast primes your body to burn baby burn!
Read more >Creamy Cauliflower Soup with Chia
There’s no cream, but it’s oh so creamy! Cauliflower provides the rich and smooth feel of this luscious, warming soup. Add the super-food power of chia seeds, and you’ve got a nutritious meal that’s low on calories and high in fiber, magnesium, calcium and antioxidants.
Read more >Sitting More Deadly than Obesity
You might want to sit down for this. On second thought, stand up! Research shows that “being sedentary may be twice as deadly as being obese.” The good news is that doing as little as 20 minutes of brisk walking a day can significantly decrease the chances of an early death. This is true whether you’re normal weight, overweight or obese.
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