• Become a member at Welcyon, Fitness After 50

Burnsville, MN

952.777.2061

14635 County Road 11
Burnsville, MN 55337-4775
(Summit Oaks Square)

Mon - Fri: 6am - 8pm
Sat: 7am - 5pm
Sun: Closed

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Small Group Cardio

Based on the high intensity interval training (HIIT) used by elite athletes, our Small Group Cardio classes deliver almost an hour’s worth of health benefit in half the time. You’ll burn calories, build strength and improve cardiovascular health. Every class features a slightly different routine, keeping workouts fun and fresh. Please call or sign up at the club to register.

Monday – 10 AM
Thursday – 6:15 AM & 7:00 PM
Friday – 4 PM

Balance

Build strength, endurance and equilibrium during this 30-minute session. We’ll warm up with static and body weight exercises, and move on to chair squats, calf raises, and walking the line. Chairs are utilized for extra stability. Please call or sign up at the club to register.

Monday – 10:30 AM
Tuesday – 6:15 AM
Thursday – 6:30 PM
Friday – 4:30 PM

Yoga

Experience the life-enhancing benefits of yoga in this introductory class. You’ll learn warm-up sequences and basic postures, and explore the important role of breathe. It’s a great way to soothe stress and bring a dose of feel-good to any day. Please call or sign up at the club to register.

Tuesday – 12:30 PM
Thursday – 2:30 PM

Core

Build your core! Core muscles are important for balance and can also increase back strength (which in turn decreases lower back pain) and improve overall posture. You’d be surprised at the number of daily activities made easier by a stronger core! Classes are 45 minutes long. Please call or sign up at the club to register.

Tuesday – 6:00 PM
Saturday – 9:00 AM

Try Welcyon Health Club Free for a Week
Claims of increased strength are based on an analysis of 716 members who exercised for two years. Results will vary based on each individual’s level of participation. Wellness claims are based on evidence in health and exercise science literature.
Franchises that receive federal assistance from the U.S. Small Business Administration by law, may not discriminate, prohibit, or deny services to any individual who seeks membership at the franchisee’s facility.