The Best Health Club for Adults Over 50

Edina

952.929.0279

4420 Valley View Road
Edina, MN 55424-1870

(Across from Wally’s Service Station)

Mon - Fri: 7am - 8pm
Sat: 7am - 5pm
Sun: Closed

Directions

Edina Club News

Work Out. Eat Right. Lose Weight.

​You work out hard in the club. Why doesn’t it show on the bathroom scale? Although the benefits of exercise are innumerable, weight loss isn’t one of them. Shedding pounds requires a smart nutrition plan to go with your workouts. And that means more than counting calories. Learn the latest findings on exercise, nutrition and weight loss in this article by Dr. Jonny Bowden, renowned nutrition expert.

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Eat Something Fishy for a Healthier Heart and Brain

Protect your heart and boost your brain by eating fish. Rich in omega-3 fatty acids, cold-water fish like salmon can reduce the risk of heart attack, stroke, some cancers, and diseases like rheumatoid arthritis. Learn more about the many ways fish oil can improve your health in this article from Dr. Andrew Weil, integrative-medicine pioneer.

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Skip Breakfast. Train Hard. Lose Weight.

Trying to shed a few pounds? Forget about the breakfast of champions! Exercising in the early morning before breakfast primes your body to burn baby burn!

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Creamy Cauliflower Soup with Chia

There’s no cream, but it’s oh so creamy! Cauliflower provides the rich and smooth feel of this luscious, warming soup. Add the super-food power of chia seeds, and you’ve got a nutritious meal that’s low on calories and high in fiber, magnesium, calcium and antioxidants.

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Sitting More Deadly than Obesity

You might want to sit down for this. On second thought, stand up! Research shows that “being sedentary may be twice as deadly as being obese.” The good news is that doing as little as 20 minutes of brisk walking a day can significantly decrease the chances of an early death. This is true whether you’re normal weight, overweight or obese.

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A Fond Farewell to Gail Bolger

At the end of January, Gail Bolger, manager of the Bloomington and Edina clubs, is stepping down so she can step up to her next adventure in life! Gail has been with Welcyon from the opening of Bloomington and made major contributions to the growth, quality and customer focus of our company. A personal trainer and an expert in fitness, she helped develop our Small Group Cardio classes and rolled them out to all the clubs.

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Ki McCue Named Manager of Welcyon Edina

On February 1, Ki McCue will begin serving as manager of our Edina club. With her incredible people skills, love of fitness and exercise, and deep managerial experience, Ki is a very valuable addition to our team. Before joining Welcyon, she was regional sales director at Herman Miller, a manufacturer of premium office furniture.

“Like Welcyon, Herman Miller is a servant-leadership company. The philosophy is all about how managers can help people succeed,” Ki said. “My goal is to continue nurturing this incredible environment where coaches and members thrive.”

A life-long athlete, Ki was once a women’s collegiate tennis coach, and still regularly heads out to the courts. She also enjoys running, biking, strength training, and hiking in the mountains of Idaho. She lives in Mound, and has two grown sons.

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Get Fit with HIIT! Preview Workshops Start in January

Crank the voltage on your fitness program with a HIIT Class (high intensity interval training). These intensive cardio sessions help you burn calories, shed body fat and lose weight. Even better, you’ll build muscle, strength, speed and stamina, while lowering blood pressure, cholesterol and blood sugar.

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    Bust the Blues with Winter Workouts

    A Guide for Staying Healthy, Happy and Fit During the Winter Months

    With the snow flying and the mercury plunging, it’s time to build a little heat with a winter workout program! From boosting your energy to beating the blues, winter exercise creates year-round benefits. Check out our guide for practical tips on making the most of your indoor and outdoor workouts during the cold months.

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    Join now and save $50

    Can you believe the new year is almost upon us? Build strength and be your healthiest for the festivities ahead by joining Welcyon today.

    To help you get started, we’re reducing our joiner’s fee for December by $50, so you’ll pay only $49.

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    Welcyon Holiday Hours

    The holidays are quickly approaching and we wish you special time spent with friends and family. Please take note of the changes to our hours for the holidays and adjust your workout accordingly.

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    Beating diabetes, how Welcyon can help you

    Diabetes is a serious disease affecting more than 29 million people in America. The good news is that you can manage, or entirely eliminate diabetes through aerobic exercise, strength training and nutrition—the pillars of the Welcyon program.

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    A gym for the over-50s

    Fitness programs for older adults is among the top 10 fitness trends in America. Welcyon, Fitness After 50, is carving out a niche in the fitness industry by catering to those who aren’t necessarily in peak physical shape and might not feel at home in a gym filled with loud music and taut, Spandex-clad flesh.

    Life coach Sharon Merges knew Welcyon was the place for her when she was invited to give a talk on chronic pain at Welcyon. She was impressed by the welcoming staff and the friendly feeling of the place. Now she works out three times a week at Welcyon’s Edina location, following a program adjusted for her physical condition.

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    Staying Strong—and Growing Stronger—After 50

    These days, hitting 50 is no cause for easing into the slow lane. In fact, it’s time to kick the accelerator and get on down the highway. Welcyon members know the next leg of their journey requires strength, stamina, and a tankful of good attitude. Thanks to our safe, friendly, scientifically designed workout environment, scores of aging Boomers are getting the support—and muscle—they need to turn the Golden Years into a Gold Rush of health, fitness and vitality. Now, with our new Strength Analysis, we’ve got the stats to prove that fitness after 50 isn’t a dream—it’s the new reality for a growing number of Americans.

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