Events and Classes
Fit After 50: Get Going with Cardio!
Free Wellness Workshop on Tuesday, May 19 at 5:30 pm
Spring’s here, time to power up for summer! Cardio training is a great way to shed pounds, get stronger and feel re-invigorated. Whether you work out regularly here at Weclyon Bloomington or enjoy a brisk walk around the lake, this FREE workshop shares:
- How to do a cardio workout that leaves you energized
- Guidelines on how hard and long to train for best results
- Tips to burn more calories, build stamina and get heart-healthy
- How to track progress without apps, devices or formulas
Free Week Pass
For every attendee over 50! Includes a personalized workout recommendation and three 1-on-1 sessions with a fitness coach.
Terry Seyer, Welcyon coach, with 15 years’ experience as an exercise specialist, including cardiac rehabilitation.