Events and Classes
Fit After 50: Decompress Your Stress!
Free Wellness Workshop on Tuesday, April 28 at 7 pm
Feeling frantic, frazzled, and jittery? Stress does more than rattle your nerves. It takes a serious toll on your health. Studies have shown that stress increases the risk of heart disease, diabetes, gastrointestinal disorders, depression, Alzheimer’s disease, accelerated aging, and other serious maladies. Fortunately, you can prevent or reverse these illnesses by using a few powerful, stress-management techniques. During this FREE workshop you’ll learn:
- What stress is and how it impacts your emotions and health
- How long-standing behaviors and negative perceptions aggravate stress
- Which are the most common stressors for adults over 50
- How to manage stress and experience a more healthy, fulfilling and meaningful life
Free Week Stress-Buster Pass
Every attendee over age 50 receives a Free Week guest pass to Welcyon. Includes a health history review, personalized exercise program, and three 1-on-1 workouts with a fitness coach. Doctors recommend strength and cardio training to tame stress; we’ll show you how!
Tina M. Johnson, MSW, BCD
A psychotherapist and clinical social worker, Tina has over 25 years of experience in stress and crisis management, anxiety, depression and relationship education.