Events and Classes
Free Wellness Workshop on March 17 at 6 pm
Quick, easy and super nutritious, smoothies are a delicious way to increase strength, vitality and overall wellbeing. Transform your blender into a fountain of good health by attending this tasty workshop:
- Learn the healthy benefits of smoothies
- Discover how to make a “meal in a glass”
- Sample Leprechaun shakes and more
- Get easy recipes for home
Free Smoothie Samplers
Help yourself to tastes of these delicious smoothies. Free recipes included!
- Pumpkin Pie
- Tropical Delight
- Blueberry Pudding
- Mint Carob
Free Week Pass
For every attendee! Includes a personalized workout recommendation and three 1-on-1 sessions with a fitness coach.
Joyce Swanson, Healthy Eating Expert
Space is limited. Reserve your FREE seat today!
Small Group Cardio Classes are on for March!
Charge into summer at peak performance by taking a Small Group Cardio Class this spring! These high intensity interval training (HIIT) sessions help you burn calories, shed body fat and lose weight. Even better, you’ll build muscle, strength, speed and stamina, while lowering blood pressure, cholesterol and blood sugar.
Small Group Cardio Class Schedule
Ready to jump into the action? Our regular Small Group Cardio Classes begin March 2. Check out the schedule for all the details and sign up today!
March 2 to 30 at 6:30 pm
March 3 to 31 at 6:30 pm
March 4 to 25 at 7:15 am and 3 pm
Every Other Saturday Starting March 6