Our Small Group Cardio classes are an endurance-building, life-enhancing complement to the strength-training you do at Welcyon. Of course, reaping maximum benefit requires good form and technique. That’s why we’re making Small Group Cardio Classes a part of your membership—FREE of charge! It’s all part of our commitment to bring you the most value for your membership dollars—and the best outcome for your health.
Classes begin Monday, October 5. Check back soon for details about regular dates and times.
Remember, to accommodate as many members as possible, you can take a maximum of one class per week. Class sizes are limited to five.