The data is in and the experts agree: strength training is one of the best things you can do to improve your health. From increasing stamina and energy to decreasing blood pressure and cholesterol, it’s the closest thing we’ve got to the fountain of youth.
Offering invaluable tips and pointers, this workshop will expand your understanding and help you get the most from your strength-training sessions.
Join us to learn:
Rebuilding muscle and regaining strength is your key to active, healthy living at 50 and beyond. This guide offers tips on getting started, best exercises and achieving life-changing results. Free when you attend our workshop.
Owner of her Henderson club, Suzanne oversees the Welcyon program that enables members, on average, to double their strength in a year.