Experience the life-enhancing benefits of yoga in this introductory class. You’ll learn warm-up sequences and basic postures, and explore the important role of breathe. It’s a great way to soothe stress and bring a dose of feel-good to any day. Sign up here or at the club.
Tuesday – 5:30 PM
Maintain strength, flexibility, and balance with the gentlest of martial arts. Often described as meditation in motion, this low-impact, slow-motion practice uses graceful, flowing movements to tone muscles, and reduce stress and anxiety. Sign up here or at the club.
Thursday – 4:30 PM
Based on the high intensity interval training (HIIT) used by elite athletes, our Small Group Cardio classes deliver almost an hour’s worth of health benefit in half the time. You’ll burn calories, build strength and improve cardiovascular health. Every class features a slightly different routine, keeping workouts fun and fresh. Sign up here or at the club.
Wednesday – 6:15 PM (Changed from Tuesday)
Thursday – 6:45 AM
Saturday – 10 AM