Class Schedules

Small Group Cardio

Based on the high intensity interval training (HIIT) used by elite athletes, our Small Group Cardio classes deliver almost an hour’s worth of health benefit in half the time. You’ll burn calories, build strength and improve cardiovascular health. Every class features a slightly different routine, keeping workouts fun and fresh. Sign up here or at the club.

Tuesday – 10 AM & 6 PM
Thursday – 10 AM & 6 PM