• Join Welcyon, Fitness After 50 in Sioux Falls

Sioux Falls, SD

605.274.0070

1608 S Western Ave
Sioux Falls, SD 57105-1304
(26th and Western near Grille 26)

Mon - Fri: 6am - 8pm
Sat: 7am - 1pm
Sun: 12pm - 3pm

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Welcome to Coaches Corner

From strength training and stretching to guidelines for good nutrition, Coach’s Corner takes a deep dive into topics that matter to your fitness and health. Every week, we explore a different aspect of fitness, health, and more.

You must pre-register 48 hours prior to class. Sign up at the front desk or call. Minimum of 3 attendees per class. Each session will last 30 minutes.

Supplements: Why We Need Them

Wednesday, June 15, 11am & 6pm
Thursday, June 16, 8am

Nutrition in our food isn’t the same as it was over 30 years ago. The supermarket has miles of nutritional products. What do we need? What is right for us? In this session you will learn:

The Power of Protein

Wednesday, June 22, 11am & 6pm
Thursday, June 23, 8am

From skin and bones to muscles and hormones, protein is your body’s most essential building block. We’ll look at the best sources of protein and explore how much you really need for good health.

Fruits & Veggies: Are You Getting Enough?

Wednesday, June 29, 11am & 6pm
Thursday, June 30, 8am

We all know we need to eat more fruits and vegetables—but how much do we really need? During this session, you will learn:

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If a franchise receives federal assistance from the U.S. Small Business Administration for its franchised business, by law it may not discriminate, prohibit, or deny any of its services to an individual that seeks membership at the franchisee's business facility.