From strength training and stretching to guidelines for good nutrition, Coach’s Corner takes a deep dive into topics that matter to your fitness and health. Every week, we explore a different aspect of fitness, health, and more.
You must pre-register 48 hours prior to class. Sign up at the front desk or call. Minimum of 3 attendees per class. Each session will last 30 minutes.
Wednesday, June 15, 11am & 6pm
Thursday, June 16, 8am
Nutrition in our food isn’t the same as it was over 30 years ago. The supermarket has miles of nutritional products. What do we need? What is right for us? In this session you will learn:
Wednesday, June 22, 11am & 6pm
Thursday, June 23, 8am
From skin and bones to muscles and hormones, protein is your body’s most essential building block. We’ll look at the best sources of protein and explore how much you really need for good health.
Wednesday, June 29, 11am & 6pm
Thursday, June 30, 8am
We all know we need to eat more fruits and vegetables—but how much do we really need? During this session, you will learn: