Consistent workouts are a key to good health. Pick days and times that fit into your lifestyle, make appointments with yourself — and keep them. You should strength-train at least twice a week, never on consecutive days.
Cardio exercise should be done at least three times weekly, building your way up to 30-minute sessions. You can tag cardio to the end of your strength-training workouts once or twice a week. Ask a coach if you’d like more advice.