Visit at Least Twice Weekly

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Consistent workouts are a key to good health. Pick days and times that fit into your lifestyle, make appointments with yourself — and keep them. You should strength-train at least twice a week, never on consecutive days.

Cardio exercise should be done at least three times weekly, building your way up to 30-minute sessions. You can tag cardio to the end of your strength-training workouts once or twice a week. Ask a coach if you’d like more advice.

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If a franchise receives federal assistance from the U.S. Small Business Administration for its franchised business, by law it may not discriminate, prohibit, or deny any of its services to an individual that seeks membership at the franchisee's business facility.