Best Multivitamin for Diabetics: Reviews and Buyer’s Guide

Posted in  Supplements  on  August 20, 2021 by  Welcyon Team

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Diabetes can affect the body's ability to absorb vitamins and minerals from food. As a result, people with this disease are more likely to experience nutrient deficiencies.

Taking a multivitamin can fix this problem, but that doesn't mean you should rush to buy one.

In addition to the fact that certain vitamins and minerals can worsen diabetes symptoms, there are multivitamin supplements that contain the wrong combinations of nutrients.

To help you have a good diet, maintain a healthy weight, and maintain normal insulin levels, my dietitian and I have compiled a list of the best multivitamins for diabetics.

Each product on the list is worthy of attention as each takes into account the specific needs of people with diabetes.

Let's take a look.

Best Overall

Performance Lab Energy

 Performance Lab Energy

 Helps increase energy levels, but does not contain caffeine as a stimulant.

• Contains acetyl-L-carnitine to reduce the symptoms of type 2 diabetes

• Contains Bioperine to improve blood sugar metabolism

• Can be used as a pre-workout supplement


Best Nutrient Pack for Diabetics

Wellnessseries Multivitamin by Transparent Labs

Wellnessseries Multivitamin by Transparent Labs

Contains good doses of vitamins and minerals that help diabetics maintain their health.

• Includes chromium, zinc, and magnesium to control diabetes-related conditions and reduce the risk of other diseases

• Has a good array of nutrients to support overall health and immunity

• Contains ashwagandha and vitamin B12 to support energy levels


Best Mineral Supplement

Minerals by Jacked Factory

Minerals by Jacked Factory

Mineral supplements for better diabetes control and overall health.

• Has a good dose of chromium for blood sugar control

• Improves nutrient metabolism and promotes hydration

• Bioavailable mineral form for better absorption

Best for Controlling Blood Sugar Levels

Blood Sugar Support by Arazo Nutrition

blood sugar

Contains good doses of vitamins and herbs to control blood sugar levels and improve overall health.

• Contains vitamin C for heart health and immunity

• Helps control weight

• Contains biotin for eye, liver, and nervous system health


Best Budget Multivitamin for Diabetics

Alpha Betic

Alpha Betic Multivitamin

A set of vitamins and minerals in good dosages at a budget price.

• Contains B vitamins for energy and a healthy heart

• Nutrients in the formula help control blood sugar levels

• Meets daily recommendations of vitamins A, D, folate, biotin, and zinc


The Best Multivitamins for Diabetics

1. Performance Lab Energy — Best Overall

Performance Lab Energy

Specifications:

Form: Capsules 

Number of capsules: 60 

How to use: 2 capsules per day 

Price per month: $69.00 

Diet type: Vegan, caffeine-free, non-GMO, soy- and gluten-free


These multivitamins are specially formulated to raise energy levels, which are often lower in diabetics.

The supplement contains acetyl-L-carnitine, which delivers fatty acids to the mitochondria of cells, where they are processed and turned into energy.

In addition, the ingredient may reduce the symptoms of type 2 diabetes and associated risk factors. [1]

The multivitamin also contains Bioperine, a black pepper extract that helps improve blood sugar metabolism. [2]

Pros

Energizes without caffeine
Can be used as a pre-workout supplement
Includes prebiotics for better absorption of nutrients
Great offer: "3 Month Supply + 1 Box FREE"


Cons

More expensive than other supplements when buying one box


2. Wellnessseries Multivitamin by Transparent Labs  — Best Nutrient Pack for Diabetics

Wellnessseries Multivitamin by Transparent Labs

Specifications:

Form: Capsules

Number of capsules: 120

How to use: 4 capsules per day

Price per month: $29

Diet type: Gluten-free, non-GMO, no artificial sweeteners or coloring


This multivitamin complex contains good doses of all the vitamins and minerals diabetics need to maintain their health.

It contains vitamin A to control obesity and diabetes, and vitamin C to lower blood glucose levels and the risk of complications associated with this disease. [2326]

It also has biotin and vitamin D, which are necessary for the glucose regulation and serum lipid metabolism. [29]

Minerals such as chromium, zinc, and magnesium are part of this multivitamin as well. They are useful not only for controlling diabetes-related conditions but also for reducing the risk of other health problems that diabetics are prone to. [3132]

The best part of this multivitamin supplement is that it does not contain vitamin E, which diabetics should usually get only from food. [29]

Pros

Contains vitamins that help control blood sugar
Includes chromium, zinc, and magnesium to control diabetes-related conditions and reduce the risk of other diseases
Does not contain vitamin E
Contains ashwagandha and vitamin B12 to support energy levels
Has a good array of nutrients to support overall health and immunity
Good bioavailability


Cons

Vitamin C dose is not high enough; additional supplements may be required


3. Minerals by Jacked Factory — Best Mineral Supplement

Minerals by Jacked Factory

Specifications:

Form: Softgels 

Number of softgels: 60 

How to use: 2 softgels per day 

Price per month: $29.95 

Diet type: Vegan, gluten free, non-GMO


When researching multivitamins for diabetics, I have often found ones that include a very good set of vitamins but do not have enough minerals.

So I decided to add a mineral supplement to the list so you can better control your weight, insulin levels, and overall health. The minerals in this supplement are important for a good mood, hydration, muscle contraction, and more.

The product contains a good dose of chromium so you don't face the consequences of a deficiency, such as high blood sugar. It also has zinc, which reduces the risk of heart disease, which diabetics are prone to. [3132]

There's also magnesium, which plays an important role in glucose control and insulin metabolism and reduces the risk of type 2 diabetes.

Pros

Bioavailable for better absorption
Has a good dose of chromium for blood sugar control
Contains zinc to reduce the risk of heart disease
Has magnesium to control glucose and insulin metabolism
Improves nutrient metabolism and promotes hydration


Cons

Does not contain vitamins; additional supplements may be required


4. Blood Sugar Support by Arazo Nutrition — Best for Controlling Blood Sugar Levels

blood sugar

Specifications:

Form: Capsules 

Number of capsules: 120 

How to use: 2 capsules per day 

Price per month: $10 

Diet type: No data


This supplement contains not just vitamins but also 20 herbs to control blood sugar levels and improve overall health.

It contains biotin, which is often deficient in people with diabetes. Biotin can help regulate blood sugar levels and is also important for the health of the eyes, liver, nervous system, skin, and hair. [14]

The L-taurine in the formula may help control blood sugar levels and lower risk factors for heart disease. In addition, it is useful for improving athletic performance. [15]

The multivitamin supplement also contains alpha-lipoic acid, which helps in weight loss, and cayenne pepper, which can help reduce hunger and speed up metabolism. [1617]

Pros

Helps regulate blood sugar
Vitamin C for heart health and immunity
Helps control weight
Big package; enough for 2 months


Cons

Some ingredients are only included in small doses


5. Alpha Betic — Best Budget Multivitamin for Diabetics

Alpha Betic Multivitamin

Specifications:

Form: Tablets 

Number of tablets: 30 

How to use: 1 tablet per day 

Price per month: $9.79 

Diet Type: Gluten-free


This multivitamin contains good doses of B vitamins, which are important for maintaining energy levels, a healthy cardiovascular system, a good appetite, and digestion, as well as for proper functioning of the nerves and brain. [18]

These multivitamins can aid weight management because they include alpha-lipoic acid. In addition, ALA is responsible for reducing insulin sensitivity and helps control blood sugar levels. [19]

The multivitamin also includes a daily dose of zinc, which plays an important role body system functions but can only be obtained through food and supplements. Zinc is necessary for normal immune function, rapid wound healing, and reduction of inflammation. [2021]

Pros

B vitamins for energy and a healthy heart
Helps control blood sugar levels
Meets daily recommendations of vitamins A, D, folate, biotin, and zinc


Cons

Contains taurine, which can act as a stimulant


Vitamins for Diabetes

Studies have shown that people with diabetes are more likely to suffer from nutrient deficiencies. [22]

Let's take a look at what vitamins you should look for in supplements for effective diabetes management.

1

Vitamin A — This vitamin can regulate metabolic processes that affect the development of obesity and diabetes.

This means that low levels of this nutrient can be a risk factor for these diseases or worsening health conditions. [23]

In addition, vitamin A helps to slow the decline in vision with age and is important for maintaining healthy immunity. [2425]

2

Vitamin C — Daily vitamin C intake at a dose of 1000 mg helps to lower blood glucose levels in people with diabetes and also reduces the risk of complications. [26]

3

Biotin — This is another vitamin where deficiency can cause diabetes. Research has shown that biotin is essential for the regulation of glucose and serum lipid metabolism. [27]

4

Vitamin E — Diabetes significantly increases the risk of cardiovascular disease. Because vitamin E reduces the action of free radicals that contribute to heart disease and cancer, it can in some cases be advisable to take supplements of this vitamin. [28]

But doctors advise being careful about supplementing with vitamin E. It can affect people in different ways when taken daily. It may be best to limit yourself to getting it from your meals. [29]

5

Vitamin D — In addition to supporting many beneficial functions in the body, vitamin D is believed to play a role in regulating blood glucose levels.

Although this point is poorly understood, studies are showing that adequate intake of this vitamin can reduce the incidence of type 1 and type 2 diabetes. It also contributes to better metabolic control in this disease. [29]


Buyer’s Guide

Here are some points to consider when choosing multivitamin supplements.

Item Form

Multivitamins can come in traditional tablet or capsule form, or as gummies, liquids, or powders.

In general, there is no specific recommendation for the item form, but we advise you to be more careful about powders, as during my research I found that some have added sugar.

Look for Minerals

When looking for the best multivitamin for diabetics, don't forget about minerals, which also play an important role in nutritional management for this condition.

Pay attention to the presence of elements such as chromium, zinc, magnesium, and calcium.

For example, a chromium deficiency can lead to high blood sugar levels. And zinc supplements help reduce the risk of heart disease that people with diabetes are prone to. [3132]

Intake Timing

Some multivitamins need to be taken once a day, while others need to be taken twice a day or more. Make your choice depending on what timing is more convenient to fit into your daily routine.

We recommend that you take your multivitamin supplement at the same time(s) every day so you develop a habit and are less likely to miss your daily dose.

If you need to take vitamins once a day, it is best to do so in the morning, especially if they contain B vitamins, which can have a strong stimulating effect on the body. This way you can get the most benefits and not have trouble sleeping.

FAQs

Which vitamins raise blood sugar levels?

Vitamin B3 and its form niacin affect increased insulin sensitivity and blood sugar levels. If you find these elements in a multivitamin complex, consult your doctor or look for another product.

What is a good vitamin for type 2 diabetes?

Vitamin D is important in type 2 diabetes. Deficiency is thought to be a risk factor for diabetes and its complications such as heart disease.

Conclusion

When looking for a multivitamin for diabetics, it is important to consider the specific needs of people with this condition.

The Performance Lab Energy supplement is our top choice. It is specially designed to raise energy levels, which are often low in diabetics.

It contains acetyl-L-carnitine, which may help reduce the symptoms of type 2 diabetes and associated risk factors, and also Bioperine, which improves blood sugar metabolism. All this helps diabetes management.


References:

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