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Our bodies absorb fewer nutrients as we age. Therefore, some men use a multivitamin to maintain their health and quality of life as they get older.
But it is important to consider certain features before purchasing a multivitamin.
For example, some vitamins are essential at this age and should be included in the multivitamin, while others should be present in minimal amounts or absent altogether.
We took this into account when compiling our list of the best multivitamins for men over 60.
Our team spent over a month studying a variety of offers from different manufacturers. We looked at the ingredients, selected products with the necessary vitamins and minerals, and also read customer reviews for each option.
Let's take a look.
Best Overall
Has lots of essential vitamins and minerals to help support overall health and an active lifestyle.
• Contains vitamin D for muscle strength and nervous and immune system health
• Has zinc to support testosterone levels
• Does not contain calcium or iron, which can harm adult men
Best For Active Men
A complex of B vitamins provides the necessary energy for an active lifestyle.
• Contains over 20 elements to support overall health
• More than 10 elements meet a daily requirement
• Contains probiotics for comfortable digestion
Best for Maintaining Testosterone Levels
Contains a good range of essential vitamins and minerals that help men maintain normal testosterone levels.
• Contains vitamin D, a natural testosterone booster
• Includes nutrients for better sleep
• Contains ashwagandha and vitamin B12 to boost energy levels
Best for Arthritis
Designed to support your joints so you don't have to give up your favorite daily activities.
• Soothes, protects, lubricates, and nourishes sore joints
• Supports healthy ligaments, tendons, and cartilage
• Curcumin helps synthesize collagen in joints for flexibility
What You Should Look For in Multivitamins For Men Over 60
As we age, our bodies become worse at synthesizing and absorbing necessary vitamins and minerals, and this leads to a decrease in immunity. The body becomes more susceptible to disease and other age-related problems.
Problems can include anemia; low bone density leading to frequent fractures and osteoporosis; cognitive impairments such as memory loss, slow processing, and depression; and more. [1]
Therefore, when choosing a multivitamin, it is super important to pay attention to what vitamins and minerals it contains.
Below is a list of the essential ingredients that a good multivitamin for men over 60 should have.
Vitamin D
It's an essential vitamin that is involved in building bones by helping the body absorb calcium. [2]
It also helps maintain muscle strength and healthy nervous and immune systems.
It is recommended to consume 600 IU (international units) per day to avoid the negative effects of vitamin D deficiency.
Vitamin B12
It's involved in the creation of DNA and red blood cells, as well as in cell metabolism and nerve function. [3]
If you are deficient in this vitamin, you may feel tired, weak, or have digestive problems such as constipation.
The recommended dose is 2.4 mcg daily.
Vitamin B6
It's involved in many bodily functions, such as metabolism, oxygen transport in red blood cells, and processes that are responsible for mood, memory, and immunity. [4]
Lack of vitamin B6 can cause microcytic anemia, depression, confusion, and decreased immunity.
Men over 50 are advised to consume 1.7 mg per day.
Magnesium
It's a mineral that is involved in building muscle, bone, and nerves, as well as regulating blood sugar and blood pressure. [5]
Maintaining the required level of magnesium can reduce the risk of diseases such as high blood pressure, diabetes, and osteoporosis.
For men over 50, the recommended dose is 420 mg per day.
Potassium
It's indispensable for the proper functioning of the body. Thanks to potassium, nerves function and muscles contract and regulate the heartbeat. [8]
This mineral also helps the kidneys move nutrients into the cells and remove waste products.
Lack of potassium can cause blood pressure problems, kidney stones, and decreased bone density.
Men aged 50 and over are advised to consume 3,500-4,700 mg of potassium per day.
What Multivitamin Ingredients Should Be Avoided
Calcium and iron are not recommended as a supplement for people over 60.
Calcium may increase your risk of heart attack and is best obtained from your diet. [9]
Good sources of this mineral are milk, cheese, yogurt, spinach, Chinese cabbage, broccoli, tofu, and soy.
Iron supplements for adult men should only be prescribed by a physician. [10]
Men do not have a natural mechanism for removing excess iron from the body. Excess iron can damage internal organs and increase the risk of diabetes.
The Best Multivitamins for Men Over 60
1. Overall Best Multivitamin for Men Over 60— Wellnessseries Multivitamin by Transparent Labs
Specifications:
Form: Capsules
Number of capsules: 120
How to use: 4 capsules per day
Price per month: $29
Diet type: Gluten-free, non-GMO, no artificial sweeteners or coloring
These multivitamins are great for active men over 60.
The composition includes a complex of B vitamins. These are usually recommended for people with high physical and mental stress and for those who follow a diet.
This multivitamin supplement helps you convert proteins, fats, and carbohydrates into energy, which is essential when you live life to the fullest and need a lot of strength for all your favorite activities. Also, B vitamins improve metabolism, mood, memory, and immunity.
In addition to B vitamins, these multivitamins contain more than 20 elements that are aimed at maintaining overall health, and more than half provide a daily requirement. They are good as dietary supplements.
Please note that the multivitamin contains calcium and iron, which are not recommended for people over 60 years old when in supplement form. They aren't present in high amounts—only 1% and 11% of the daily value, respectively—but it's still a good idea to consult with your doctor before using.
2. Best For Active Men — Performance Lab NutriGenesis® Multi for Men
Specifications:
Form: Capsules
Number of capsules: 120
How to use: 2 capsules each morning and evening
Price per month: $49
Diet type: Vegan, caffeine-free
These multivitamin supplement are great for active men over 60.
The composition includes a complex of B vitamins. These are usually recommended for people with high physical and mental stress and for those who follow a diet.
This multivitamin helps you convert proteins, fats, and carbohydrates into energy, which is essential when you live life to the fullest and need a lot of strength for all your favorite activities. Also, B vitamins improve metabolism, mood, memory, and immunity.
We found that it contains all the necessary essential vitamins.
In addition to B vitamins, these multivitamins contain more than 20 elements that are aimed at maintaining overall health, and more than half provide a daily requirement.
Please note that the multivitamin contains calcium and iron, which are not recommended for people over 60 years old when in supplement form. They aren't present in high amounts—only 1% and 11% of the daily value, respectively—but it's still a good idea to consult with your doctor before using.
3. Best for Maintaining Testosterone Levels - VITA-XT by Jacked Factory
Specifications:
Form: Capsules
Number of capsules: 90
How to use: 3 capsules per day
Price per month: $22.99
Diet type: Zero fillers or dyes
These multivitamins are specially formulated by Ritual for men over 50 to address nutritional deficiencies.
They're one of our top choices because they are formulated to support basic bodily functions such as heart and bone health, as well as muscle and immune system strength.
Yes, the number of ingredients is small, but the vitamins and minerals address the major nutritional deficiencies at this age: vitamin D, vitamin B12, zinc, magnesium, etc.
It also contains omega-3s, which can help fight depression and anxiety as well as improve the health of eyes, bones, and joints.
4. Best for Arthritis — Performance Lab Flex
Specifications:
Form: Capsules
Number of capsules: 60
How to use: 2 capsules per day
Price per month: $69
Diet type: Vegan, caffeine-free
Performance Lab Flex is the best option if you want to stop joint pain from limiting your active lifestyle.
The herbal ingredients that make up the multivitamin soothe, protect, lubricate, and nourish joints, and also support the health of ligaments, tendons, and cartilage.
For example, Boswellia serrata helps reduce joint pain and makes it easier to flex and extend joints so you can go about your daily activities without any restrictions.
Flex also contains curcumin, which supports the synthesis of collagen and other structural proteins in joints, promoting joint health and flexibility.
5. Best Personalized Vitamins — Persona
Specifications:
Form: Pack of supplements
Number packs: 28
How to use: 1 pack per day
Price per month: Personalized calculation
This is a great opportunity to get a set of vitamins suitable for your lifestyle and needs. Persona vitamins can support your prostate, improve your skin and nails, strengthen your cardiovascular system, and support fitness, joints, or general health.
They will provide you personalised all the essential vitamins as per your body needs.
Before ordering, you must complete an assessment on the company's website. The assessment includes questions about your diet, exercise, and health problems. It will take less than 5 minutes.
Then you get a list of recommendations for the supplements you can include in your kit. You can choose the vitamins you want by yourself or with the help of a Persona nutritionist.
If you are taking any medications, additives incompatible with them can be removed from the vitamins.
There you have it, my top picks of the best multivitamin for men over 60. If you are feeling always tired, you may need to get your doctor check you for iron deficiency or anemia.What you need could be extra B-12 and folic acid. Vitamin D is scantily absorbed in men over 60. You need an adequate amount of Vitamin B-12 to boost your energy levels. In this same way, calcium and vitamin D help to boost strong bones.
Staying healthy is very important for seniors because the body immune system is usually not as defensive as they used to be, therefore seniors are more susceptible to disease invasion as compared to younger folks. Researchers from Wake Forest University Of Medicine; Dr. Shane Anderson and Dr. Richard Loeser established why diseases like osteoarthritis are more prevalent in seniors, in an article indexed by the US National Library of Medicine and National Institutes of Health. [11]
Why Multivitamins Are Essential For Men Over 60
While the benefits of multivitamins aren’t limited to older men, I have decided to write about why multivitamins are essential for men over the age over 60 in this article, because the products reviewed are targeted towards them. Before I go ahead on the full benefits; it’s important that we crush out some popular myth about the use of multivitamins and age.
!
Often we like to say “age is just a number” but the truth is; age isn’t just a number, age is a very significant factor when it comes to health-related issues. As we grow older, our body tends to absorb little from the food we eat, and thus a need for vitamins supplementation arises.
Another misconception about multivitamins and health, in general, is that; men can do without supplements because they have a little hormonal variation as compared to women. This is wrong! While some age-related diseases are associated mostly with women, it is not a strange occurrence for men to have such age-related disease.
It’s an established fact that age will usually tell upon our entire body system as we become older. Our digestive system will do less, as so will every other system in the body; such as the respiratory system, the musculoskeletal system will become weaker as well as the circulatory system.
This is exactly why the use of multivitamins are encouraged amidst older men. Using these multivitamins will help in keeping the entire body system in shape, irrespective of the aging effect. Couple with good diet and exercise; it’s no surprise that some older men are much healthier than some youngsters.
When the digestive system fails to absorb enough nutrient from the food eaten, supplementing with vitamins and minerals (multivitamins in general) will present these vitamins in readily absorbable form to your body system, thereby reducing the possibilities of suffering from diseases that may arise from the deficiency of such vitamins and minerals.
What Are The Benefits Of Multivitamins For Men Over 60?
1
Musculoskeletal Health
The truth is; by the time most people hit 60 years of age, it becomes a little bit difficult to stay active. It’s been scientifically proven that there is a significant reduction in the range of motion that occurs at various joints in the body. This reduction is associated with increased wears of the supporting tissue and lubricants at the joints. There is usually a noticeable decrease in the amount of hyaluronic acid present in the synovial fluid of the joint, thus resulting in pain and stiffness over time.
The use of vitamins can greatly help in improving the musculoskeletal health in men over 60 years of age. These multivitamins contain important component as discussed in the early part of the article that would help in improving the secretion and maintenance of fluids needed to keep the joint health.
People suffering from osteoarthritis and other joint diseases that are easily associated with old age are advised to take multivitamins with calcium and vitamin D components.
2
Vision Improvement
It’s not strange for older men to have deteriorating eyesight. Most people end up using recommended glasses by the age of 40. You can keep your sight in good shape even at the age of 60 by taking vitamins that contain a reasonable amount of Vitamin A, Vitamin C, Vitamin E as well as Zinc. These vitamins have been shown to help greatly in improving visual health.
3
Brain Health
Keeping your memory in good shape is of uttermost importance. This is often difficult as we advance in age. You can maintain a good mental health by using multivitamins and supplements designed specifically for improving mental health in older men.
Typically, these vitamins contain Vitamin B6, Vitamin B12, and Vitamin B9. They work in synergy to prevent any form of mental decline and memory loss in older men. If you’re currently over the age of 60, you should pop these vitamins on a daily basis and see how much of a difference it would make on your mental health.
4
Improved Immune System
Most of the diseases associated with age is as a result of a weak immune system. The immune system in children are often very strong and they’re less prone to sickness. In older men, the immune system would usually disintegrate with age.
To keep your immune system in good shape as a senior, there is a need for supplementation through vitamins and minerals. Vitamin C, Vitamin B6, and Vitamin E are all associated with an improved immune system in seniors. In other to boost your immune system alongside the use of the aforementioned multivitamins, it’s also important that you adopt a healthier lifestyle; such as doing away with smoking and supporting your diet with vegetables and fruit juice. They all work in tandem to ensure a stronger immune system in seniors.
5
Skin Glow
Wrinkles is a sign of old age. But it does not have to be. At least not as early as the age of sixty. You can ensure a glowing skin as a senior by taking vitamins that improve skin health. [12] The list is long, but some of the most significant ones include; Vitamin A, Vitamin C, Vitamin D, Vitamin K, Vitamin B3 and B5.
The benefits of multivitamins for men over 60 is way much more than what has been discussed above. One thing you should note is that some of these vitamins have multiple functions. Checking the initial part of the article where I wrote about what to look for in a multivitamin for senior would be good enough to guide you on what is best for your health.
Conclusion
Wellnessseries Multivitamin by Transparent Labs is the best multivitamin for men over 60 based on our team's research.
It contains a good range of vitamins and minerals that support overall health and help men maintain an active lifestyle.
It includes vitamin D for muscle strength and immunity, zinc to maintain testosterone levels, and vitamin B12 to prevent fatigue, weakness, and digestive problems.
What's more, these multivitamins do not include calcium or iron, which can be harmful to men at this age, and essential nutrients are bioavailable for better absorption by the body.
William Toro ‧ CPT & Nutritionist
William is a certified personal trainer from NASM, he has also been a rehab physiologist for sports persons. He has more than 15 years of experience training people. And has featured in multiple publications like FoxNews, CNBC, Bustle, and other.
References:
1. Common Dietary Deficiencies in Older Adults, retrieved from https://westhartfordhealth.com/news/senior-health/dietary-deficiencies/
2. Eamon Laird, Mary Ward, Emeir McSorley, J.J. Strain, Julie Wallace, Vitamin D and Bone Health; Potential Mechanisms, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257679/
3. WebMD, Vitamin B12: What to Know, retrieved from https://www.webmd.com/diet/vitamin-b12-deficiency-symptoms-causes
4. National Institutes of Health, Vitamin B6, retrieved from https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
5. Medical News Today, Why do we need magnesium?, retrieved from https://www.medicalnewstoday.com/articles/286839
6. Freydis Hjalmarsdottir, MS, 17 Science-Based Benefits of Omega-3 Fatty Acids, retrieved from https://www.healthline.com/nutrition/17-health-benefits-of-omega-3
7. National Institutes of Health, Omega-3 Fatty Acids, retreived from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
8. Ryan Raman, MS, RD, What Does Potassium Do for Your Body? A Detailed Review, retreived from https://www.healthline.com/nutrition/what-does-potassium-do
9. Laura J. Martin, MD, Study: Calcium May Increase Heart Attack Risk, retrieved from https://www.webmd.com/heart/news/20100729/study-calcium-may-increase-heart-attack-risk
10. Judith A. Simcox, Donald A. McClain, Iron and Diabetes Risk, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3648340/
11. A. Shane Anderson, MD, Richard F. Loeser, MD, Why is Osteoarthritis an Age-Related Disease?, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2818253/
12. WebMD, Nutrients for Healthy Skin, retrieved from https://www.webmd.com/beauty/nutrients-for-healthy-skin
13. S. Pilz, S. Frisch, H. Koertke, J. Kuhn, J. Dreier, B. Obermayer-Pietsch, E. Wehr, A. Zittermann, Effect of vitamin D supplementation on testosterone levels in men, retrieved from https://pubmed.ncbi.nlm.nih.gov/21154195/
