What Are Different Types Of Creatine? Which Is Best?

Updated on  March 27, 2023
William Toro

Authored By:  William Toro

Fact Checked by: Bridget MacDonald, RDN

Creatine is an essential supplement for fitness enthusiasts who are serious about their performance. From monohydrate creatine to Kre Alkalyn®Creatine, learn more about all the various types of this powerful compound that can help boost energy levels and build muscle mass. 

So if it's time for a change in your routine - let's dive into the world of different types of creatine!

Table of Contents:

What is Creatine?

Creatine is a naturally occurring compound found in the body that helps to provide energy for muscle contractions. It can be supplemented through diet or supplementation and has been shown to improve athletic performance, increase strength, and reduce fatigue.

Benefits of Creatine: Supplementing with creatine has been linked to numerous health benefits such as increased muscle mass, improved exercise performance, enhanced recovery after exercise, improved cognitive function and reduced risk of injury. Additionally, it may help reduce inflammation in the body which can lead to better overall health.

Types of Creatine: There are several types of creatine available on the market today including monohydrate, ethyl ester (CEE), hydrochloride (HCL) and buffered creatines. Each type offers its own unique benefits but they all work by increasing your body’s stores of phosphocreatine which is used for energy production during high intensity activities like weightlifting or sprinting.

The most common way to take creatine is by mixing it with water or juice and consuming it once daily, or splitting up doses throughout the day depending on what works best for you. It is important to ensure that enough liquid is taken when supplementing with creatine as this will help facilitate its absorption into your muscle cells, where it can then be used for energy production during intense activity.

Creatine is a naturally occurring compound found in the body that can be supplemented to help increase muscle size and strength. Monohydrate creatine is just one type of creatine, and this article will explore its benefits and how it should be taken.

"Creatine is the key to unlocking your inner athlete. With so many types of creatine available, you can find the perfect one for your workout needs. #PumpUpYourWorkout #CreatinePower" Click to Tweet

Monohydrate Creatine

Monohydrate Creatine is the most common form of creatine supplement available and is the most studied form of creatine. It is a naturally occurring compound found in muscle cells that helps to produce energy during intense physical activity. Monohydrate creatine has been shown to increase muscle mass, strength, and power output when taken regularly.

What is Monohydrate Creatine?

Monohydrate creatine is a white powder made up of one molecule of water (H2O) attached to one molecule of creatinine (C4H9N3O2). This combination creates an easily absorbed form of creatine that can be quickly utilized by the body for energy production during exercise or other activities requiring short bursts of energy.

Benefits Of Monohydrate Creatine:

The primary benefit associated with monohydrate creatine supplementation is increased muscular strength and power output due to improved ATP production within the muscles. Studies have also suggested that monohydrate may help improve cognitive function, reduce fatigue levels, and even promote fat loss when combined with regular exercise. Additionally, monohydrate has been linked to improved recovery times between workouts as well as enhanced endurance performance in athletes participating in long-duration events such as marathons or triathlons.

How To Take Monohydrate Creatine:

It is recommended that you take 5g per day either before or after your workout depending on your goals and preferences; however, it is important not to exceed this dosage unless advised by a healthcare professional as too much can cause digestive issues such as bloating or diarrhea. For best results, it is important to drink plenty of water throughout the day while taking any type of supplement containing creatinine; this will ensure optimal absorption into your system so you get maximum benefits from each dose taken.

Monohydrate Creatine is an effective pre-workout supplement for fitness enthusiasts looking to increase their muscle strength and size. It also has other benefits such as improving exercise performance and aiding in post-workout recovery. Now, let's take a look at Ethyl Ester (CEE) Creatine.

Key Takeaway: Monohydrate creatine is a popular form of supplement that can increase muscle mass, strength and power output. It may also improve cognitive function, reduce fatigue levels and promote fat loss when combined with regular exercise. To get the most out of monohydrate creatine supplementation it is recommended to take 5g per day with plenty of water for optimal absorption.

Ethyl Ester (CEE) Creatine

What is Ethyl Ester (CEE) Creatine?

Ethyl ester (CEE) creatine is a form of creatine that has been designed to be more easily absorbed by the body than monohydrate creatine. It is created by attaching an ethyl group to the molecule, which makes it more soluble in water and easier for the body to absorb. CEE has been shown in studies to increase muscle mass and strength better than monohydrate creatine.

Benefits of Ethyl Ester (CEE) Creatine

The main benefit of taking CEE over other forms of creatine is its increased absorption rate. This means that your muscles can get more out of each dose, leading to faster results when trying to build muscle or increase strength. Additionally, CEE does not need as much time between doses as other forms do, meaning you can take it multiple times throughout the day without having any negative effects on your performance or health. Finally, because it’s so easy for your body to absorb, you don’t have to worry about bloating or stomach discomfort like with some other types of supplements.

How To Take Ethyl Ester (CEE) Creatine

When taking CEE, start off with a loading phase where you take 5-10 grams per day for 3-5 days before switching over into maintenance mode where you only take 2-3 grams per day after that point. You should also make sure to drink plenty of water while taking this supplement since dehydration can lead to decreased effectiveness and potential side effects such as cramping or headaches. Additionally, if possible try and spread out your doses throughout the day instead of just taking one large dose at once; this will help ensure maximum absorption into your system and give you optimal results from using this product.

Ethyl Ester (CEE) Creatine is a popular form of creatine that has been found to increase strength and muscle growth. It is also known for its quick absorption rate, making it an ideal to have pre-workout supplement with creatine. Now let's take a look at Kre Alkalyn®Creatine, another type of creatine with unique benefits.

Key Takeaway: CEE creatine is a more easily absorbed form of creatine that can increase muscle mass and strength. Benefits include increased absorption rate, less time between doses, and no bloating or stomach discomfort. Loading phase: 5-10 gramsday for 3-5 days; Maintenance mode: 2-3 gramsday; Drink plenty of water; Spread out doses throughout the day.

Kre Alkalyn®Creatine

What is Kre Alkalyn®Creatine?

Kre Alkalyn®creatine is a patented form of buffered creatine that has been designed to resist breakdown in stomach acid and thus be more easily absorbed by the body than other forms of creatine. It is an alkaline-based, pH-correct form of monohydrate creatine that has been stabilized with a buffer to make it resistant to degradation. This makes it easier for your body to absorb and use the supplement, allowing you to get maximum benefit from each dose.

Benefits of Kre Alkalyn®Creatine

Studies have shown that taking Kre Alkalyn®creatine can help increase muscle mass and strength as well as improve athletic performance. It also helps reduce fatigue during exercise, allowing you to push yourself harder for longer periods of time without feeling exhausted or sore afterwards. Additionally, this type of creatine may help boost energy levels throughout the day so you can stay energized even when not working out.

How To Take Kre Alkalyn®Creatine

Kre Alkalyn®creatine should be taken on an empty stomach with 8 ounces (240 ml) of water or juice before any workout session or competition event. The recommended dosage is 3–5 grams per day depending on your weight and activity level; however, some people may need up to 10 grams per day if they are particularly active or trying to gain muscle mass quickly. It is important not to exceed this amount as too much could lead to adverse side effects such as nausea or cramping.

Kre Alkalyn®Creatine is a great option for those looking to increase their energy and performance in the gym. Next, we will look at Buffered Creatines, which offer similar benefits but with some unique advantages.

Don't let your workouts suffer from poor absorption. Try Kre Alkalyn®Creatine for maximum benefit and increased energy levels. #PreWorkout #GainMuscleMass Click to Tweet

Buffered Creatines

What are Buffered Creatines?

Buffered creatines are forms of creatine that have been combined with an alkaline buffer such as sodium bicarbonate or potassium bicarbonate in order to make them more stable in stomach acid and thus more easily absorbed by the body than other forms of creatine. This makes buffered creatines a great choice for those looking to get the most out of their supplement regimen.

Benefits of Buffered Creatines

Studies have shown that buffered creatines may be more effective at increasing muscle mass and strength than monohydrate or ethyl ester (CEE) creatines. In addition, they can also help reduce fatigue during workouts, improve muscular endurance, and increase energy levels. Furthermore, buffered creatines can help support healthy joint function due to its anti-inflammatory properties.

How to Take Buffered Creatines

When taking buffered creatines it is important to follow directions on the product label closely as different products may require different dosages depending on your individual needs. Generally speaking, however, you should take one serving before or after your workout with 8-12 ounces of water or juice for optimal absorption into your system. Additionally, it is best taken on an empty stomach so that it can be digested quickly and efficiently without any interference from food particles which could slow down digestion time and lessen its effectiveness overall.

"Don't let your workouts suffer from fatigue and low energy levels. Try buffered creatines to get the most out of your supplement regimen and maximize your gains." #BufferedCreatine #WorkoutSupplements Click to Tweet

FAQs in Relation to What Are Different Types of Creatine?

Which type of creatine is best?

Creatine monohydrate is widely considered to be the best type of creatine for fitness enthusiasts. It has been studied extensively and is known to be safe, effective, and affordable. Creatine monohydrate helps increase muscle strength and size by providing muscles with extra energy during workouts. Additionally, it can help improve exercise performance by increasing ATP production in cells. It also helps reduce fatigue levels so you can work out longer and harder without feeling exhausted. All these benefits make creatine monohydrate an ideal choice for those looking to maximize their workout results.

What are the 2 main types of creatine?

The two main types of creatine are monohydrate and hydrochloride. Creatine monohydrate is the most widely studied form of creatine, with numerous studies showing its effectiveness in improving athletic performance. It is also the least expensive type of creatine available. Creatine hydrochloride (HCL) is a newer form of creatine that has been shown to be more soluble than traditional monohydrate, allowing for greater absorption into the body and improved bioavailability. HCL may also require smaller doses to achieve desired results compared to monohydrate, making it an attractive option for those looking for convenience and cost savings.

Which is better creatine monohydrate or?

It is difficult to definitively answer which supplement is better between creatine monohydrate and another pre-workout supplement without knowing the specifics of what the other supplement contains. However, creatine monohydrate has been studied extensively and has been found to be effective in improving strength, power output, and muscle mass when taken as part of a regular exercise routine. Additionally, it is generally well tolerated with few side effects reported. Therefore, for those looking for an effective pre-workout supplement that has proven results from research studies, creatine monohydrate may be the best choice.

Which is better creatine monohydrate or micronized?

Both creatine monohydrate and micronized creatine are popular forms of pre-workout supplements, but which one is better? It depends on the individual's needs. Creatine monohydrate is a cheaper option that can provide fast results in terms of muscle growth and strength gains. Micronized creatine has smaller particles than regular creatine, allowing for easier absorption into the body and faster uptake by muscles during workouts. Ultimately, both types of creatines offer similar benefits when it comes to improving performance in the gym, so it really boils down to personal preference and budget.


In conclusion, there are many different types of creatine available on the market today. Creatine Monohydrate is the most popular form of creatine and has been used for decades with great success. Ethyl Ester (CEE) Creatine is a newer form that has increased solubility in water and may have better absorption rates than monohydrate. Kre Alkalyn®Creatine is another newer form that claims to be more stable in solution than other forms of creatine, while Buffered Creatines claim to reduce stomach discomfort associated with some forms of creatine. With so many different types of creatine out there, it can be difficult to choose which one is right for you - but understanding the differences between them can help you make an informed decision about which type best suits your needs!

Do you want to get the most out of your workouts? Then make sure you are using the right type of creatine! Creatine is a natural substance found in muscle cells that helps with energy production and muscle growth. There are many different types of creatine, each providing its own unique benefits. From monohydrate to hydrochloride, from micronized powders to liquid forms – there’s something for everyone. Try them all and find what works best for you so that your pre-workout routine can be as effective as possible!

William Toro

William Toro ‧ CPT & Nutritionist

William is a certified personal trainer from NASM, he has also been a rehab physiologist for sports persons. He has more than 15 years of experience training people. And has featured in multiple publications like FoxNews, CNBC, Bustle, and other. 

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