Pre-workouts or pre-workout supplements consist of multiple dietary ingredients that increase your strength and physical activity, boosting your energy, concentration, and overall performance.
There are a plethora of pre-workout formulas available, with varying amounts of ingredients that differ from manufacturer to manufacturer. There is no uniformity in terms of nutrition. Hence, not all are equally effective. Furthermore, some of these supplements might not have undergone quality screening. (1)
In this article, we will be reviewing Lit Pre-Workout. Let’s look at its nutritional composition, benefits, side effects, etc., to decide whether it is suitable for you.
What Is Lit Pre-Workout?
Beyond Raw Lit is a clinically dosed pre-workout supplement that provides an energy boost for pumped-up exercises, improves blood flow, and enhances cognitive function. Among various stimulants, Caffeine, Creatine, Nitric Oxide, and Beta-Alanine are the primary of Beyond Raw Lit ingredients. It can be consumed on both training and non-training days.
The Formula Of Lit Pre-Workout
Lit Pre-workout is true to its nutrition label. The good news is that Beyond Raw Lit claims, as mentioned on its label, that it is Gluten-free and sugar-free which makes it nutritionally perfect. But it does contain artificial sweeteners. Lit pre-workout is available in both natural and artificial flavors so it cannot be assumed that its ingredients are purely natural.
This supplement might be a second thought for people who prefer vegan products. But when it comes to pre-workouts, little does it matter if it is vegan. As per research, there are very few vegan pre-workout powders or sports nutrition available for athletes. But their effectiveness is still not proven. (2)
Lit Pre-Workout Flavors
Lit Pre-workout supplements are available in a range of flavors. These include
- Gummy worm
- Bubble Gum
- Fruit Punch
- Cotton Candy
- Blue Raspberry
- Raspberry Tea
- Pineapple Upside Down Cake
- Strawberry Lemonade
- Iced Tea Lemonade
- Icy Fireworks
- Orange Mango
- Rainbow Candy
- Jolly Rancher Green Apple
- Jolly Rancher Watermelon
- Jolly Rancher Blue Raspberry
Lit Pre-Workout Ingredients
As per the nutrition label, the Beyond Raw Lit is enriched with the following essential ingredients:
- CarnoSyn Beta-Alanine (3.2 g)
- Caffeine Anhydrous (250 mg)
- Micronized Creatine (1.5 g)
- ElevATP (150 mg)
- L-Citrulline (3 g)
- Neurofactor or Coffee Fruit Extract (100 mg)
- Nitrosigine (1.5 g)
Additional ingredients in small and safe amounts include:
- Citric Acid
- Natural and Artificial flavors
- Acesulfame Potassium
- Tartaric acid
- Soy oil
- Preservatives, etc.
Let us have a look at how the main ingredients help as pre-workout stimulants.
Beta-Alanine is a naturally occurring amino acid in our body, which, combined with Histidine, forms carnosine. Besides acting as an antioxidant, Carnosine inhibits the lactic acid accumulation in muscles. Thus, decreasing acidity enables muscle contraction and sustained physical performance. (3) Research revealed promising effects of beta-alanine such as decreased lactate accumulation and TTE (time to exhaustion) with increased VO2 max (maximum oxygen uptake). (4)
CarnoSyn is a trademark version of beta-alanine having similar but noticeable effects with a lesser dose. It helps boost and improve muscle endurance, performance, and power by decreasing the acidity caused by lactic acid buildup. This powerful stimulant prevents muscle fatigue and soreness post extensive exercise, weightlifting, or running. It keeps you going even after long hours of workouts. However, some individuals might face itchy or tingling effects due to this ingredient.
Caffeine is standard for all pre-workout powders. Beyond Raw Lit Pre-workout is heavily but optimally caffeinated. It provides physical energy as well as mental strength without overstimulation. Research suggests that despite caffeine not increasing maximal oxygen capacity, it improves performance by allowing increased muscle power and momentum over an extended period while training. (5) Not only physical performance but caffeine also boosts cognitive performance. Studies suggest that caffeine fixes performance decline subject to sleeplessness by stimulating the nervous system and providing long hours of attentiveness and intensified focus. (6)
The caffeine in Lit pre-workout will probably not trigger a headache compared to regular coffee intake. But it might trigger anxiety and jitters in some individuals. However, the effects might not be severe.
This clinically dosed pre-workout powder contains 1.5 g of creatine. It is responsible for producing ATPs that provide energy to muscles during intensive and extended exercise. (7) Creatine monohydrate has proven effectiveness. Studies reveal that it boosts muscle mass, stamina, endurance, and productivity. (8)
However, creatine might not be equally effective for everyone. It benefits people along with good hydration, diet, and intense training.
ElevATP or Ancient Peat & Apple Extract
Beyond Raw Lit Pre-workout contains ElevATP which works like creatine. It boosts ATP formation, resulting in increased energy levels for muscle fiber uptake. ElevATP provides muscle building, increased power output, stamina, endurance, and athletic performance.
Studies propose that trademarked supplements containing Ancient Peat and Apple Extract boosted lower body power output and overall strength. It also prevents performance decline due to increased exercise volume and overreach. (9) Another research indicated that combining the two substances (Ancient Peat and Apple Extract) improves body structure in resistance-trained people without changing blood chemistry or fat mass. (10)
Beyond Raw Lit Pre-workout powder contains 3 g of L-Citrulline. This amount ensures enhanced endurance and performance levels. (11)
This non-essential amino acid converts to L-Arginine 2.0 after absorption and precursors nitric oxide production. It acts as a vasodilator, enhancing blood supply throughout the brain and body. Thus, ensuring a rich oxygen supply which is beneficial for intense weight training and boosting endurance. (12, 13)
NeuroFactor or Coffee Bean Extract
NeuroFactor is extracted from whole bean fruit which helps enhance cognitive function. Beyond Raw Lit Pre-workout contains 100 mg of NeuroFactor which functions as a stimulant to keep trainers motivated throughout the workouts.
Studies revealed that this patented coffee arabica extract was found to dramatically boost the Brain-Derived Neurotrophic Factor (BDNF). It ensures improved cognitive performance. (14)
Beyond Raw Lit Pre-workout supplement contains Nitrosigine, which makes the workout a breeze for athletes. The study revealed that Nitrosigine substantially raises arginine levels in the blood for up to six hours after intake, ultimately increasing nitric oxide production. (15) It further discussed that 1,500mg/day of Nitrosigine intake boosts muscular pump right after the exercise, substantially enhances pre-workout energy levels, and decreases indicators of muscle atrophy after a workout immediately and during recovery. (15) Thus, Nitrosigine is regarded as a functional training ingredient. It also helps with the production of growth hormones and encourages fat metabolism.
Beyond Raw Lit Pre-Workout is DMAA Free!
Yes, you got it right! Lit Pre-workout powder follows FDA regulations and does not contain DMAA. 1,3-dimethylamylamine is a strictly prohibited drug that is a non-dietary element. DMAA consumption can lead to a rise in blood pressure, causing major cardiovascular complications. According to the Food and Drug Administration, any DMAA-containing items advertised as dietary supplements are prohibited, and their promotion is banned. (16)
Dosage And Preparation Of Lit Pre-Workout
There is no science in preparing your Lit pre-workout drink. The ratio is 1:1, i.e., dissolve one scoop of Lit powder in a glass or 8-10 oz of cold water. Consume it within 10-30 minutes before workout. Its effects start pretty fast.
Lit Pre-Workout Benefits
Lit Pre-workout proves to be essentially beneficial. These benefits include:
- Enhanced endurance levels
- Improved focus
- Energy boost
- Sustained performance
- Improved blood flow
- Amplified strength, stamina, and power
- Muscle building
- Better muscle pumps
- Lagged muscle fatigue and exhaustion
- Good taste
- Wellness and motivational effects
- Enhanced mental intensity, concentration, and alertness
Among the Beyond Raw Lit reviews, positive reviews mentioned that people not only enjoyed the perks mentioned above but also enjoyed its tasty flavor. Its energy kicks in within no time and progresses smoothly. Moreover, the combination of proven ingredients makes intensive exercise for extended periods comfortable and worthwhile. Bonus point- a sugar-free and gluten-free pre-workout supplement is all that athletes can ask for.
Lit Pre-Workout Side Effects
There are little to no downsides of Beyond Raw Lit pre-workout. However, the effects can differ from person to person. So, make sure to analyze it after consumption, and if you face any negative effects, then you must discontinue it. The possible Beyond Raw Lit side-effects include
- Anxiety and palpitations
- Sleeplessness or restlessness
- Tingling or itching
- Burning sensation
Some people might experience these downsides due to their low tolerance level. Despite being within clinically approved dosage, the only culprits are beta-alanine and caffeine.
Due to beta-alanine saturation in muscles, individuals may experience tingling, itching, or burning sensations. This is usually nothing to worry about. According to a Beyond Raw Lit review, it just makes you uncomfortable.
The 250 mg caffeine dose might be above their tolerance level, making them feel palpitations, dizziness, jitters, anxiety, sleeplessness, nausea, or restlessness. Hence, consuming Lit pre-workout close to bedtime is not recommended if you are caffeine intolerant. However, the safe amount of caffeine for a healthy individual is 400 mg per day as per FDA. (17)
Some people might develop stomach cramps due to wholesome ingredients. However, these symptoms do not last longer than half an hour.
Who Should Not Consume Lit Pre-Workout?
- Caffeine intolerant people- Those who do not consume caffeine daily might crash due to 250 mg of caffeine intake at once.
- Kidney or Liver patients- Lit pre-workout contains safe amounts of Creatine, but those who suffer dehydration or have liver and kidney concerns must avoid its intake.
Alternatives To Lit Pre-Workout
Although Beyond Raw Lit Pre-workout is effective to an extent, it does lack some co-stimulants and does not have a 100% natural composition. Here are several decent alternatives to Lit Pre-workout.
- 4 Gauge
- Preseries Bulk
- Black Wolf
4 Gauge is a good-quality dietary supplement with a natural formula that is good for the body. It comes in a fruity flavor and is available in powder form for rapid absorption in the body.
This valuable pre-workout supplement comprises the correct dosage of powerful constituents essential for workout and weight training. Its 4 main ingredients include:
BETA VULGARIS (300mg)
Beetroot increases muscle contractions, ensuring that workouts are intense.
CAFFEINE (150mg) and L-THEANINE (200mg)
Caffeine's effects on the body are well-known. However, the right combination for caffeine is produced when L-theanine is added. It reduces the harsh edge impact of caffeine and offers a smoother lift, allowing for improved focus.
L-CITRULLINE DL-MALATE (6000mg)
These are the primary elements in 4 Gauge that help increase physical capacity and endurance. It also creates nitric acid, which aids in muscle growth and function.
RHODIOLA ROSEA (100mg)
It is difficult to achieve fitness objectives. However, this component aids in preventing exhaustion and anxiety, offering excellent motivation and a positive mood, ensuring that you get the most out of each fitness routine.
Coconut water, Acetyl L-carnitine, and creatine monohydrate are some other constituents in 4 Gauge. They are all made as per FDA and cGMP accredited facilities.
Pros Of 4 Gauge Pre-Workout
- In comparison to Beyond Raw, 4 Gauge does not use a proprietary blend, i.e., it does not contain any secret chemicals, substances, or sugar substitutes.
- It is best for increasing muscle mass.
- It is a vegan supplement because of its 100% natural ingredients.
- Another intriguing aspect of 4 Gauge is that its composition is modified regularly. It incorporates what's new and beneficial to ensure faster improvement, a better sculpture, and incredible workouts.
- It has very few, if any, negative effects because of its natural composition. There isn't any tingling or jitteriness.
- The balanced Caffeine and Theanine content eliminates stimulant-related side effects such as jitters, headaches, nausea, etc.
Cons Of 4 Gauge Pre-Workout
- It does not effectively promote mental focus or alertness.
- Only available with the manufacturer.
- Since it is composed of natural ingredients, it has no side effects. But one might experience minor headaches or anxiety if intolerant to caffeine or other stimulants.
PRESERIES BULK VS BEYOND RAW LIT:
BEYOND RAW LIT
Only with the manufacturer
Amazon and GNC outlets
Excellent and powerful
Good and mild
Value for money
BLACK WOLF VS BEYOND RAW LIT:
BEYOND RAW LIT
Muscle Club Limited
Direct from the manufacturer
Amazon and GNC outlets
Potent and most effective
Good and mild
Value for money
Get Your hands On Lit Pre-Workout!
Lit Pre-Workout is easily accessible at local supplement stores (GNC stores). Or visit the online Amazon and GNC websites and avail discounts. It has a reasonable price compared to the number of servings. However, some people reviewed that this pre-workout powder was a bit pricier for seven ingredients.
Improved Formula Of Lit Pre-Workout
Lit AF by GNC is an improved version of Lit Pre-workout with an increased dose of some ingredients.
RTD Lit Pre-Workout
GNC has also introduced the ready-to-drink (RTD) form of Lit pre-workout, which includes L-citrulline (3 grams), Beta-alanine (3.2 grams), and L-arginine(1.5 grams) and other stimulants. Hence, this is effective as all these ingredients are often omitted when making an RTD, except caffeine.
Does Lit Pre-Workout Expire?
Lit Pre-workout expires after a year from the manufacturing date. Request an exchange of the product if you receive an expired one.
Does Lit Pre-Workout Help You Lose Weight?
Lit pre-workout does not claim weight loss. However, individuals might lose weight by the combined effect of this supplement intake with an intense workout.
Can You Take Lit Pre-Workout On An Empty Stomach?
Yes, Lit pre-workout can be consumed on an empty stomach. The only difference is that it will start to kick in strongly compared to its consumption after a meal.
How Long Does Lit Pre-Workout Last?
Lit pre-workout takes time to wear off because of the decent amount of stimulants present in it. Some people might have trouble sleeping if exercising near bedtime. They might also feel agitated at times.
Final Verdict on Lit Pre-Workout
Beyond Raw Lit Pre-workout is a reasonably strong, safe, and effective supplement. It is beneficial for beginners as well. It is packed with essential ingredients that provide enhanced energy, strength, stamina, power, endurance, muscle growth, and extended performance throughout the workout.
However, there are minor downsides like tingling, jitters, palpitations, restlessness, etc., but all that subsides within no time, and not everyone experiences these side effects. The great range of Lit pre-workout flavors and taste makes it a good choice. The improved Lit AF and ready-to-drink forms are worth a try. Overall, Lit pre-workout is a pretty decent formula.