This article discusses details on how to lower triglycerides with supplements, and other natural ways of lowering triglycerides such as the use of herbs that lower cholesterol. It

Vitamin D is a fat-soluble vitamin that affects more than two thousand body genes. Our body produces vitamin D when it is exposed to sunlight.You can also get vitamin D

Including polyphenols in your diet plan is a good approach to getting the benefits that come with the micronutrients embedded in the compound. The most popular sources of

Insomnia is bad, it causes fatigue, decreased performance and also speed up the aging process. One of the major causes of insomnia is imbalance secretion of an hormone

This articles explains all you should know about magnesium supplements, the benefits, side effects, types of magnesium supplements and how to take them properly.Over the years, some questions

Our bodies absorb fewer nutrients as we age. Therefore, some men use a multivitamin to maintain their health and quality of life as they get older. But it

I often see people painstakingly searching whether a protein powder is paleo or not, and ending up getting disappointed as information is quite ambiguous and obscure online. Not going

Why do doctors seldom prescribe any weight-loss drug or supplement to their patients? I was curious enough to get an answer, and the response I got from most

I've never believed in quick fixes when it comes to health. Losing weight and burning fat requires a dedicated effort and a lot of determination. Regular exercise and