Powher Pre-Workout Review Tested By Women

Fact Checked by: Bridget MacDonald, RDN

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Has it been a while since you had one of the best workouts? Would you like a workout where you are:

Pumped up with loads of energy,
Have greater stamina,

And superior focus?

Is Powher pre-workout for women really worth the hype?

Let us find out.

There has been an increasing demand for pre-workout supplements. Their purpose is to help fitness enthusiasts exercise with more motivation, strength, and endurance.

On average, 70 percent of young adults eat at least one nutritional supplement, and the most popular nutritional supplements are the pre-workout ones. (1)

However, many women are skeptical about pre-workout supplements out there. There is also a misconception that many pre-workout supplements available on the market are designed for men only. And they make women "beef" up.

It is not true that women will have a hair growth boost if they consume pre-workout supplements! However, some ingredients in the supplements aren't ideal for women’s health.

That is why Ultimate Life LTD has brought the solution to the market in the form of Powher.

What Is Powher?

Powher is one of the few pre-workout in the market that is formulated especially for women. It provides improved endurance capacity and maintains mental alertness.

Like most other pre-workout supplements, the Powher pre-workout comes in the form of powder. Women no longer have to worry about their bodies bulking up when consuming Powher. There are no such ingredients or stimulants in the powder that will unnaturally pump up your muscles.

Powher Taste

The Powher formula comes in only one flavor, which is pink lemonade. The flavor has a cranberry scent and some hints of cranberry as well. You might expect the Powher taste to be sour. But it's not due to sucrose present in the powder in the form of Splenda (artificial sweetener). Hence, this is not a naturally flavored supplement.

Health Benefits

Powher has to be taken half an hour before a workout to improve athletic performance. It is vital that, along with consuming this pre-workout, a woman should have a healthy diet, proper exercise regimen, and proper sleep.

You will notice the following effects after consuming Powher:

Improved Strength

L-Citrulline Malate is one of the essential ingredients present in Powher. It is an amino acid that provides you with more strength and power.

Here's what Rachel Vrabel has to say about Powher:

I have had one of the best workouts after consuming Powher. I usually run at six to six and a half push pace on the treadmill. But today, I was on fire. I ran from seven to seven and a half. I felt like I was experiencing a "runner's high"!

Boosted Energy

The prime purpose of pre-workout is to provide more energy during an exercise routine. (2)

You won't feel an energy crash due to caffeine as the ingredients in Powher support natural energy release.

It can become a tedious task going to the gym every day. Plus, what's worse is to get tired halfway through the workout and not be able to fulfill your workout goals.

You see other women in the gym and think about what's in them that makes them so energetic, focused, and excited.

You might be surprised to know how many women in your local gym take pre-workout supplements before their workout.

Powher is one of the best pre-workout. It helps in boosting your energy and thus improving your motivation. You felt boosted in a good way and focused. Whether running on the treadmill, lifting weights, or rowing on a rowing machine, you feel ready to do anything.

Imagine having a blast at the gym. Your mental alertness has increased, and you experience significantly less fatigue. You feel great all day. That's what Powher does to you. It gives you power!

Faster Weight Loss

Many women can't achieve their desired body results because they aren't able to work out with increased intensity. The Powher pre-workout supplement is one of the best pre-workout supplements that help women work with more intensity increasing their endurance. This helps women lose weight. It enhances their physical performance so that they can achieve their workout goals faster.

Powher pre-workout powder increases cardiac output and muscle oxygen supply, encouraging faster weight loss. The antioxidant content in the powder improves your muscular strength and reduces muscle soreness after a workout.

Moreover, you only consume 3g of carbs per scoop daily. Hence, you can take this powder without feeling guilty.

What Makes Powher Specific To Women?

Powher is a blend of old pre-workout and new innovative ingredients designed especially for women. Other supplements in the market pump your muscles and bulk up your body. This is not preferred by most women out there.
There are comparatively fewer women out there who want to build their muscles. That is why Powher does not have any ingredient that will bloat your muscles. This helps women in achieving their desired body faster.

Less Caffeine Content

Powher has 100mg of caffeine in one scoop. This is beneficial as you would not want to have a heart attack by consuming a lot of caffeine.
Other pre-workout supplements in the market have up to 300 mg of caffeine per scoop.

Prevents Energy Crash

2.5g of Taurine in the pre-workout supplement helps you recover faster and prevents energy crashes. Taking Powher pre-workout regularly also reduces muscle cramps and helps to reduce fatigue.
Often women report headaches and anxiety due to high levels of caffeine in their pre-workout supplements. Taurine helps in avoiding the adverse effects of caffeine.

No Creatine

Unlike a traditional pre-workout, there is no creatine in Powher. Creatine brings more water to the muscles, thus making them appear more prominent. This is something that guys would love; however, as stated earlier, women are not very keen on making their muscles appear fuller and bigger. Many women also think this makes them appear less lean, which they do not want.
The fact that creatine may not be suitable in pre-workout supplements for women is a subjective topic.

Creatine enhances endurance and thus allows you to do more intense workouts. So many experts say that having no creatine suggests that Powher assumes women are more concerned about looking bulky than being able to do a lot more in their workouts.

Powher Pre-Workout Ingredients And Their Effects:

Powher pre workout ingredients

2.5g Taurine:

Some people complain of jitteriness and lack of focus as a side effect of caffeine. Taurine helps in lessening the side effects of caffeine and improves cardiovascular endurance. It is also an osmotic agent, thus reducing muscle cramps and allowing faster recovery after a workout.

Tyrosine:

Helps in mental alertness. It is also essential for the production of numerous neurotransmitters such as epinephrine and dopamine. Dopamine is a mood lifter. It makes a person feel good.

1g Beta-Alanine:

Beta-alanine is a very common ingredient in sports nutrition. It is also an essential ingredient that you should look for whenever you buy a pre-workout stimulant.

Beta-alanine enhances endurance by reducing lactic acid levels so that your muscles can work out with more intensity and for a longer time. Beta-alanine can improve physical performance to some extent (3)
One minor side effect of beta-alanine is that it may cause a harmless tingling sensation. But many people find it annoying. The sensation is usually caused when the amount of beta-alanine per scoop is higher than 1.6. Powher only has 1g per scoop, so not many people will complain about it.

Consuming 4-6 grams of Beta-Alanine daily consistently for at least 14 days has shown to improve high-intensity exercise performance (4)

2g of L-Citrulline Malate:

Citrulline is derived from a Latin word for watermelon. This is another common ingredient in many pre-workout supplements. It increases blood circulation and blood flow and may help in enhancing power output.

Natural Caffeine

As stated earlier, there is only 100mg of caffeine in one scoop of Powher. It is a low amount compared to other supplements on the market. Moderate levels of caffeine help in improving the overall workout.

Caffeine delays fatigue during exercise by improving fat oxidation, that in turn allows the preservation of muscle glycogen content (5)

Vitamins B6, Vitamin B12, And Pantothenic Acid

Vitamin B6 and B12 support nerve functions. However, they aren't that necessary in a pre-workout supplement unless you are deficient. There are also not many people lacking vitamin B6 and B12.

Coconut Water Powder

This is added to reimburse the lost electrolytes from a woman during the workout. It helps to stay hydrated as water is lost during physical exercise. Being hydrated also aids the muscles for better performance.

Unique Ingredients

There are some unique ingredients that not many people heard about before Powher entered the supplement market. There hasn't been much research on the effects of these ingredients. The three unusual ingredients are:

EnXtra® (300mg):

Powher is one of the first pre-workout to have included EnXtra. This is a natural ingredient that is manufactured from plant extracts. It is a caffeine amplifier. EnXtra increases focus and mental alertness so that you don't feel sluggish or tired mentally during or after a workout. It also avoids caffeine crash.
EnXtra might not be beneficial for evening/nighttime workouts as it enhances mental alertness. So it might keep you awake at night.

OxyJun®:

This is extracted from the bark of the Terminalia Arjuna tree. As its name suggests, Oxyjun helps improve oxygen uptake in the muscle tissue, thus improving your cardiorespiratory system. It helps improve physical performance, created specially in a pre-workout supplement.

RedNite®:

This is a beetroot extract. RedNite contains five times more nitrate than the natural beetroot. It is designed to enhance blood flow and oxygen delivery to muscles, helping you to achieve better results.

Powher Pre-Workout Price

One bottle of Powher supplements has 25 servings. The price ranges from $40-$50. Roughly, that is $1.6-$2 per scoop.

Powher is more pricey than the other pre-workout supplements on the market. The average cost of a pre-workout supplement is around 80 cents to $1 per serving. However, one great thing about Powher is that it has no extra delivery charges. Hence you get free shipping. Plus, if you buy in bulk, you get a discount.

Powher is not available on Amazon. You have to buy it from the official Powher website here.

Powher Verdict

Pros:

Includes some of the most popular ingredients in a pre-workout supplement.
EnXtra helps in sustaining caffeine effects.
Only a small dose of 100mg of caffeine.

Tasty
It helps to stay focused for a long time, so ideal for people who want to do long and intense workouts.

Cons:

No information on the bottle about calories

Expensive
Includes Splenda (sucralose)
Contains uncommon ingredients like Oxyjun, RedNite, etc.

Dosages of some of the essential ingredients like beta-alanine and citrulline are a bit less than expected.

About The Brand

Powher pre-workout is designed and owned by a supplement company called Ultimate Life LTD. It is a UK-based company. The mission of Ultimate Life is to provide modern women with natural solutions by producing vegan-friendly, non-GMO, and gluten-free pre-workouts.

The Ultimate Life LTD. has claimed that Powher is the only pre-workout oriented towards women. This is slightly amusing as there are a handful of competitors of Powher in the market. However, the company suggests that their competitors copy men's formulations and label the bottle "for women." In contrast, Powher includes formulations and compounds that are women-specific.

Along with Powher, the company also owns another premium brand called LeanBean. The company strictly follows GMP (Good Manufacturing Practices) in FDA-registered facilities. Women worldwide can now enjoy the benefits of Ultimate Life's products without getting worried about how safe their supplements are.

Potential Side Effects Of Powher Pre-Workout

One of the benefits of Powher is that it includes stimulants in just the right amounts. So that you do not experience the side effects of consuming a lot of caffeine and other stimulants. Plus, it does not have any harmful stimulants.

Typically, women haven't complained about experiencing any side effects of caffeine such as headaches and shakiness.

However, if you are allergic to caffeine or any other ingredients in the powder, then it's better to proceed with caution. Also, if you are on other medications or pregnant, you have to consult with your doctor beforehand. (6)

General side effects of pre-workout supplements include (7)

Changes in blood pressure

Digestive problems
Changes in blood sugar levels

Powher includes Splenda, which is an artificial sweetener. Artificial sweeteners cause insulin resistance to rise, thus increasing the blood sugar levels in the body. Research suggests that sucralose also affects the body's gastrointestinal system in the long term.

It is always better to use natural sweeteners like Stevia than artificial ones as the former has more minor side effects.

It isn't a side effect; however, we felt that there should have been more flavors of Powher available in the market. Currently, Powher only comes in a single Pink Lemonade flavor.

There have been many studies carried out that have examined the effects of consuming pre-workout supplements on heart rate and blood pressure. The adverse effects reported are very minimal. However, many studies have been carried out for as little as 8 weeks. So, the long-term effects of the supplements are still to be known. (8)

Alternatives To Powher Pre-Workout

4gauge:

This is another excellent pre-workout for people who want to:

Have a great experience working out

Want to look bigger
Have more focus

There is a separate pre-workout for women exclusively similar to Powher. The good news is that you can try a small sample of 4gauge before deciding whether you will buy it.

Phenq:

PhenQ is one of the newest weight loss supplements on the market. It's a pharmaceutical-grade product that's been clinically proven to help people lose weight. PhenQ is made with 100% natural ingredients that are safe for most people to use.

LeanBean:

LeanBean is another product of Ultimate Life LTD that can help you achieve your fitness goals. It is a fat burner specifically consumed to lose weight. Like Powher, LeanBean is also oriented towards women who want to lose weight. It also builds muscles. It is made up of natural, vegan-friendly ingredients.

Is Powher Pre-Workout Better Than Other Leading Pre-Workouts Today?

Some of the features of Powher make it an excellent choice for women. Women usually have fewer caffeine requirements than men due to their average weight being less than men. The manufacturers of Powher have taken care of this by including just the right amount of stimulants.

Powher includes ingredients that not only provide an energy boost or improved endurance. It also improves mental alertness, focus, and cognition. All these features improve the overall motivation of women to work harder with more intensity at the gym. It helps women overcome the feeling of lethargy and fatigue after coming back from the workout.

Powher may be the ideal choice; however, the other leading pre-workouts, such as Transparent Labs and Gorilla Mode, have some advantages.

The other leading pre-workout supplements do not include artificial sweeteners. Plus, their calorie count is disclosed on their packaging.

Any supplement brand needs to disclose its ingredients and calorie count fully. Powher does not mention its calorie count.

Overall, Powher may not be the best due to its drawbacks. However, it's still an excellent choice for women as a pre-workout supplement due to its numerous health benefits.

Powher Pre-Workout Review - Final Thoughts

Powher is an effective pre-workout supplement. It is not suitable if you are considering losing weight quickly. The purpose of Powher is to provide you with more power and strength during your workout. It makes your workout an overall great experience.

It is essential that you consume Powher as directed and combine it with the proper diet and exercise. In the long term, you could lose weight faster using Powher. Research suggests that you have to consume it consistently to achieve the maximum benefits of a pre-workout supplement. (9)

This supplement has many health benefits, such as improving endurance, mental alertness, and efficient energy release.

Powher pre-workout comes with a 3-month money-back guarantee. So, if you are hesitant to try a new product due to its price, you shouldn't be as you can always return the supplement with no trouble.

When you buy more than three bottles of Powher, you get a fantastic discount and free shipping.

If you are having a hard time working out in the gym, Powher could be the perfect choice for you. It is worth it to give it a try and bring your happiness back.

Frequently Asked Questions (FAQs)

The pre-workout supplements I have tried taste horrible. Is Powher any different?

To include any pre-workout in your daily routine, it is essential that it tastes good. Or else people find it difficult to consume it daily.

Powher comes only in one flavor, Pink Lemonade. Unlike the other leading pre-workout supplements that come in numerous flavors. Powher comes in only one flavor. So you may not have much choice.

However, the taste of Powher is refreshing and universally liked by people who have tasted it.

Can Powher pre-workout supplement be taken with other supplements/multivitamins?

The answer depends on what other supplements are consumed with Powher.

For example, it is perfectly fine to take with a fat burner. However, you could be affected if you take Powher with another supplement that has caffeine.

How much of Powher pre-workout supplement should be taken at once?

One scoop contains 10g of Powher. Women who are sensitive/allergic to stimulants are advised to start with a smaller dose to get used to it.

Is Powher shipped safely and quickly?

Powher is delivered using safe and reliable carriers. It is manufactured in England. There are distribution centers in the United States, Canada, and the United Kingdom.

Why is there Sucralose in Powher instead of any natural sweetener like Stevia?

Stevia is also a sugar substitute similar to Sucralose. There is significantly less evidence and studies that suggest that Stevia is a healthier option than Sucralose. The FDA has declared Stevia as GRAS (generally recognized as safe). (10)

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Riddhi Rayekar ‧ Nutritionist & Health Coach

Riddhi is a certified nutritionist with more than a decade of experience of changing people's lives with nutrition and diet. She loves to help her clients achieve their personal goals.

References

https://link.springer.com/article/10.1186/s12970-016-0138-7