What Is the Best Pre-Workout with Creatine? Reviews and Buyer’s Guide

Posted in  Supplements  on  September 1, 2021 by  Welcyon Team

23

Products Considered

213

Hours of Research

9

Experts Interviewed

54

Customers Consulted

Pre-workout supplements with creatine are the best option to increase your workout performance and accelerate your fitness goals.

Creatine helps you increase performance, lose fat, and build muscle. It is often used in pre-workouts as it is one of the most proven and safest supplements in the world.

But there is a problem—many products do not contain enough creatine to help you reap the full benefits of this supplement.

After hours of researching suggestions from different manufacturers and testing each product, I was able to compile a list of the best creatine pre-workouts to keep you exercising productively.

Editor's Choice

4 Gauge

4 Gauge

A versatile pre-workout with creatine that helps you see results from work in the gym faster, train harder, and get more strength and energy for exercise.

Key features:

• Contains only natural nutrients

• Has optimal doses of caffeine and l-theanine for energy and concentration

• Contains Rhodiola rosea to reduce fatigue and stress from intense exercise


#2nd Best Choice

Altius Pre-Workout by Jacked Factory

Altius Pre-Workout by Jacked Factory

This pre-workout is suitable for rapid muscle building and also helps with weight loss.

Key features:

• Contains a 3-gram clinical dose of creatine

• Contains caffeine for maximum energy and concentration

• Includes only natural flavors and sweeteners


#3rd Best Choice

Bulk Supplements Casein Protein Powder

casein protein bulk

A slow-digesting supplement that is great for overnight recovery. It is also low in carbs and fats which helps in losing weight.

Key features:

• Free from yeast

• No artificial ingredients

• Filled with BCAA


The Best Pre-Workouts with Creatine

1. 4 Gauge — Best Pre-Workout Supplement with Creatine

4 Gauge

Specifications:

Form: Powder

Flavor: Fruit Blast

Special ingredients: Creatine, L-citrulline, caffeine, L-theanine

Diet feature: No data


This pre-workout with creatine is #1 on my list because it does not contain proprietary blends—all the ingredients are on the label and are included at doses that help you better control your athletic performance.

It is formulated with only natural nutrients to increase performance, both physical and mental, and has been proven to be effective in various studies.

Thanks to this supplement, you will be able to quickly achieve the desired results from your workouts.

It is worth noting that in addition to creatine, the supplement contains L-citrulline, which is also useful for muscle growth and improving athletic performance. This is especially effective if you are just starting to incorporate exercise into your daily routine. [1]

Pros:

Contains optimal doses of caffeine and l-theanine for energy and focus

Contains Rhodiola rosea extract to reduce stress and fatigue and improve physical performance

No artificial sweeteners

Favorable price when buying a set


Cons:

Only one flavor available


2. Altius Pre-Workout by Jacked Factory

Altius Pre-Workout by Jacked Factory

Specifications:

Form: Powder

Flavor: Mixed Berry

Special ingredients: Citrulline malate, beta-alanine, creatine monohydrate

Diet feature: No food dyes or fillers


This pre-workout contains good doses of creatine and L-citrulline for fast muscle building. The supplement has also proven to be effective for weight loss.

It contains BioPerine—black pepper extract—which helps reduce appetite, as well as a good dose of caffeine, which boosts metabolic rate to help burn fat. [2]

Altius Pre-Workout contains a large dose of caffeine—325 mg. This will give you a powerful burst of energy and improve your concentration while exercising. But you should be careful—it is best not to take this supplement before evening workouts and to reduce coffee consumption so as not to have problems with sleep and health.

Pros:

Effective for building muscle mass

A good option for dealing with obesity

Has a clinical dose of creatine—3g

Contains only natural flavors and sweeteners


Cons:

High dose of caffeine can cause side effects

Only one flavor available


3. Bulk Pre-Workout Sampler

Bulk Pre-Workout Sampler

Specifications:

Form: Powder

Flavor: Unflavored

Special ingredients: Whey protein powder, creatine monohydrate

Diet feature: Free of added soy, sugar, yeast, gluten, and corn


This Bulk Supplements kit includes whey protein isolate and creatine monohydrate to help increase muscle mass and strength and improve performance during exercise.

The kit contains 200 2.5-gram servings of creatine, but you can use a clinically recommended dose of 3 to 5 grams for faster results.

Due to the beneficial properties of the ingredients included in the kit, you can use it not only for building muscle but also for losing weight, as whey protein is good at suppressing hunger.

Pros:

You choose your dose of creatine per serving

Increases muscle strength and performance

Suitable for both weight loss and muscle gain

Tasteless; good for any smoothie


Cons:

Contains no natural stimulants

Additional supplements may be required


4. NutraBio PRE

NutraBio PRE

Specifications:

Form: Powder

Flavor: Dragonfruit Candy, Blue Raspberry, Cherry Limeade, and more

Special ingredients: Amino acids, L-citrulline, creatine

Diet feature: Sugar-free


This pre-workout with creatine is formulated for sustained energy, maximum concentration, and endurance during intense workouts.

NutraBio PRE contains the natural stimulant caffeine at a dose of 350 mg. This gives a good boost of energy and also improves concentration and mood and reduces fatigue.

And the combination of beta-alanine and creatine helps you synthesize ATP so you can train more intensely. The blend also promotes faster recovery. [3]

Pros:

Provides a boost of energy; improves concentration and stamina

Contains a large dose of creatine—5 g

Accelerates post-workout recovery

Sugar-free

Many flavor options


Cons:

High dose of caffeine can cause side effects


5. Gold Standard Pre-Workout

Gold Standard Pre-Workout

Specifications:

Form: Powder

Flavor: Blueberry Lemonade, Fruit Punch, Green Apple, Watermelon

Special ingredients: Creatine monohydrate, beta-alanine, L-citrulline malate

Diet feature: Keto-friendly


This pre-workout contains good doses of creatine and beta-alanine, which are essential during intense physical activity.

They not only increase performance and help build muscle during exercise but also help you recover faster after workouts.

The supplement also contains caffeine for energy and better focus. There's 175 mg of caffeine per serving, which allows you to get all the benefits and minimizes the risk of side effects.

Gold Standard Pre-Workout also contains more than half the daily value of vitamin D, which is essential for strong bones and healthy immunity. [4]

Pros:

Contains 3 grams of creatine

Contains beta-alanine for better stamina

Good price for 30 servings


Cons:

Contains beta-alanine, which may cause tingling sensations in some people


6. Pre-Kaged by Kaged Muscle

Pre-Kaged by Kaged Muscle

Specifications:

Form: Powder

Flavor: Fruit Punch, Berry Blast, Grape, Orange Krush, and more

Special ingredients: Amino acids, L-citrulline, creatine

Diet feature: Sugar-free


The product has 6 flavor options, and each of them is great. This fact is noted by many people in the reviews.

I've tried Fruit Punch and Grape and they were delicious, with no artificial aftertaste, which is quite common in pre-workout supplements.

Pre-Kaged has no sugar at all and uses stevia as a sweetener.

This pre-workout with creatine contains L-citrulline and beta-alanine to help improve athletic performance. These ingredients effectively relieve muscle pain after exercise and help you recover faster. [56]

It also contains BCAAs, which promote better recovery, increase muscle mass, and improve mental focus. [7]

Pros:

Helps improve athletic performance

Promotes rapid recovery

Suitable for building muscle mass

Sugar-free


Cons:

A small dose of creatine—1.5 g

A large dose of caffeine; best not to use for evening workouts


7. MuscleTech Neurocore

MuscleTech Neurocore

Specifications:

Form: Powder

Flavor: Icy Blue Raspberry, Cherry Limeade

Special ingredients: L-citrulline, creatine

Diet feature: No data


This budget-friendly powder provides all the benefits of a pre-workout supplement while still being affordable. It is suitable for both men and women, allowing everyone to achieve the best results from their workouts.

It contains clinical doses of creatine and beta-alanine, which can help improve strength, build muscle mass, and promote quick recovery from intense exercise.

The pre-workout supplement contains a large dose of caffeine—320 mg. This provides a strong burst of energy and a high level of concentration during sports activities.

But if you prefer to train in the evening, this might not be the best pre-workout for you because caffeine can interrupt sleep.

Pros:

Contains a clinical dose of creatine — 3 g

Suitable for men and women

Promotes muscle growth

Accelerates post-workout recovery


Cons:

Contains a high dose of caffeine, which increases the risk of side effects


Which Ingredients to Look For in the Best Pre-Workout Supplements with Creatine

The main purpose of pre-workout supplements with creatine is to give you energy for intense exercise and muscle building. They also help you recover faster and relieve fatigue after intense physical exertion.

Let's take a look at what nutrients you should look for to quickly achieve your desired results.

Creatine

Creatine is the number-one supplement to increase your performance in the gym. It increases performance and strength and helps build muscle. [89]

Creatine is popular among athletes and bodybuilders because it has been proven to be safe and effective in many studies. [9]

Your daily dose of creatine monohydrate should be 3-5 grams in order to experience the benefits of this supplement. [9]

If you want to start with the loading phase, which helps to quickly increase the amount of creatine in your muscles, then you will need 20 grams daily for a week.

Most of the pre-workouts I came across contained 2 grams or less.

Therefore, I added the Bulk Pre-Workout Sampler to the list because it includes whey protein powder and creatine monohydrate in separate packages. This allows you to adjust your creatine dose according to your goals.

In addition, almost all of the products on my list contain the recommended amount of creatine.

Citrulline Malate

This amino acid is produced by the body and is also found in foods such as watermelon. [10]

It helps improve athletic performance and also relieves muscle soreness after exercise, promoting faster recovery.

Caffeine and L-Theanine

L-Theanine is an amino acid that helps reduce anxiety and promotes relaxation during stressful situations. [11]

Caffeine is a natural stimulant that can improve mood, speed up metabolism and fat burning, and enhance physical performance. [1213]

The combination of these two ingredients helps you concentrate better on exercise during your workouts, improves speed and accuracy, and reduces your susceptibility to distractions. [14]

Red Beets

This ingredient is used in pre-workout supplements to improve athletic performance.

Red beets contain a lot of dietary nitrates, which affect the production of energy in your cells. [15]

In addition, these nitrates increase blood flow to the brain, improving cognitive function. [16]

Rhodiola rosea

This is used for stress reduction, helps you cope with fatigue, and increases mental performance during physical exertion. [171819] These properties help to improve physical performance.

Branched-Chain Amino Acids

BCAAs are three of the nine essential amino acids that are not produced by the body. They only enter the body via food or supplements.

They help increase muscle mass, reduce muscle soreness after exercise, improve mental focus and reduce fatigue during exercise, and prevent muscle wasting. [2021]

Betaine Anhydrous

This is used to improve athletic performance as well as promote liver health. It participates in the metabolism of homocysteine, which is necessary for proper functioning of the heart, muscles, nervous system, brain, and more. [22]

Benefits of Pre-Workouts with Creatine

Using pre-workout with creatine has several benefits for improving your athletic performance. Let's take a closer look:

Strength

With creatine, you can get more strength, power, and performance for your workouts. This is because creatine helps the body produce more ATP. [23]

While ATP is normally depleted after 8 seconds of high-intensity exercise, creatine supplementation can extend this time by a few seconds.

Building muscle

Creatine helps to effectively build muscle mass, in both the short term and the long term. By using it as a supplement, you will be able to significantly increase your musculature. [24]

Moreover, it works effectively both for professional athletes and for people who are just starting to include training in their daily routine.

Endurance

The effectiveness of your workouts will increase because creatine increases endurance. The reason for this is the ATP cycle. The more ATP is produced, the longer you can exercise. [25]

Recovery

Creatine is useful not only for effective workouts but also for faster recovery. It helps improve cell-to-cell signaling, which aids muscle recovery and muscle growth after exercise. [26]


FAQs

What does a pre-workout do?

Pre-workout supplements are used to boost energy and improve athletic performance. Ingredients such as creatine, caffeine, beta-alanine, BCAAs, and some other substances help you achieve these goals.

Can creatine be used in pre-workout supplements?

Yes, creatine can be included in pre-workout supplements. It helps you improve performance, lose fat, and build muscle. In addition, it is one of the most proven and safest supplements available.

Is a pre-workout with creatine bad for you?

Creatine is one of the safest supplements around. A study, which was conducted over four years, showed no negative side effects. It also does not harm the liver or kidneys of healthy people when taken at regular doses. Some people have linked its use to dehydration and seizures, but studies have not confirmed this connection, and have actually shown an improvement in these conditions. [27]


Conclusion

Because creatine helps you improve performance, lose fat, and build muscle, it is often used in pre-workouts.

But to get the full benefit from its use and get your desired results, it is important to choose pre-workouts that contain a sufficient dose.

Therefore, I put 4 Gauge Pre-Workout at the top of this list of best pre-workouts with creatine. 4-Gague contains only natural ingredients in the right dosages so you can see the results of your work in the gym faster, get more energy, and exercise more productively.

If you want even more creatine in your pre-workout supplement, then opt for Altius Pre-Workout by Jacked Factory. Not only does it contain a clinical 3-gram dose of creatine to help accelerate muscle growth, but it is also effective in weight loss thanks to caffeine and black pepper extract.


References:

1. Melinda Ratini, DO, MS, L-citrulline, retrieved from https://www.webmd.com/vitamins-and-supplements/l-citrulline-uses-and-risks
2. National Library of Medicine, Metabolic effects of caffeine in humans: lipid oxidation or futile cycling?, retrieved from https://pubmed.ncbi.nlm.nih.gov/14684395/
3. Jay Hoffman, Nicholas Ratamess, Jie Kang, Gerald Mangine, Avery Faigenbaum, Jeffrey Stout, Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes, retrieved from https://pubmed.ncbi.nlm.nih.gov/17136944/
4. Mayo Clinic, Vitamin D, retrieved from https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
5. National Library of Medicine, Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness, retrieved from https://pubmed.ncbi.nlm.nih.gov/20386132/
6. Matt McMillen, Melinda Ratini, DO, MS, Beta-alanine, retrieved from https://www.webmd.com/vitamins-and-supplements/beta-alanine-uses-and-risks
7. Melinda Ratini, DO, MS, Beta-alanine, retrieved from https://www.webmd.com/diet/health-benefits-bcaas
8. National Library of Medicine, Effects of creatine supplementation on performance and training adaptations, retrieved from https://pubmed.ncbi.nlm.nih.gov/12701815/
9. Thomas W Buford, Richard B Kreider, Jose Antonio, International Society of Sports Nutrition position stand: creatine supplementation and exercise, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2048496/
10. National Library of Medicine, Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness, retrieved from https://pubmed.ncbi.nlm.nih.gov/20386132/
11. J.M. Everett, D. Gunathilake, L. Dufficy, P. Roach, J. Thomas, D. Upton, N. Naumovski, Theanine consumption, stress and anxiety in human clinical trials: A systematic review, retrieved from https://www.sciencedirect.com/science/article/pii/S2352385915003138
12. Servane Rudelle, Mario G. Ferruzzi, Isabelle Cristiani, Julie Moulin, Katherine Macé, Kevin J. Acheson, Luc Tappy, Effect of a Thermogenic Beverage on 24-Hour Energy Metabolism in Humans, retrieved from https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2007.529
13. Melanie A. Heckman, Jorge Weil, Elvira Gonzalez De Mejia, Caffeine (1, 3, 7-trimethylxanthine) in Foods: A Comprehensive Review on Consumption, Functionality, Safety, and Regulatory Matters, retrieved from https://onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2010.01561.x
14. National Library of Medicine, The combined effects of L-theanine and caffeine on cognitive performance and mood, retrieved from https://pubmed.ncbi.nlm.nih.gov/18681988/
15. National Library of Medicine, Dietary inorganic nitrate improves mitochondrial efficiency in humans, retrieved from https://pubmed.ncbi.nlm.nih.gov/21284982/
16. Tom Clifford, Glyn Howatson, Emma J. Stevenson, The Potential Benefits of Red Beetroot Supplementation in Health and Disease, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
17. National Library of Medicine, Stress management and the role of Rhodiola rosea: a review, retrieved from https://pubmed.ncbi.nlm.nih.gov/29325481/
18. National Library of Medicine, Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial, retrieved from https://pubmed.ncbi.nlm.nih.gov/28219059/
19. Gou-ping Ma, Qun Zheng, Guo-Qing Zheng, Rhodiola rosea L. Improves Learning and Memory Function: Preclinical Evidence and Possible Mechanisms, retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288277/
20. National Library of Medicine, Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise, retrieved from https://pubmed.ncbi.nlm.nih.gov/16365096/
21. National Library of Medicine, The effect of branched chain amino acids on psychomotor performance during treadmill exercise of changing intensity simulating a soccer game, retrieved from https://pubmed.ncbi.nlm.nih.gov/22050133/
22. WebMD, Betaine Anhydrous, retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-1008/betaine-anhydrous
23. National Library of Medicine, Does dietary creatine supplementation play a role in skeletal muscle metabolism and performance?, retrieved from https://pubmed.ncbi.nlm.nih.gov/10919967/
24. National Library of Medicine, Effect of dietary supplements on lean mass and strength gains with resistance exercise: a meta-analysis, retrieved from https://pubmed.ncbi.nlm.nih.gov/12433852/
25. National Library of Medicine, Creatine supplementation in endurance sports, retrieved from https://pubmed.ncbi.nlm.nih.gov/9662683/
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27. WebMD, Creatine, retrieved from https://www.webmd.com/vitamins/ai/ingredientmono-873/creatine

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