An effective pre-workout is a must-have to get skin-tearing muscle pumps, laser focus, and next-level energy. (1) When I was shortlisting the strongest pre-workouts, I realised the list would be incomplete without the Wrecked Pre-workout.

It is one of the most selling pre-workouts that was always marketed as strongest pre workout, but recently the pre workout has gone throug reformulation and is quite different from previous does it still punch its weight? 

If you are someone who loves to lift heavy and want to up your game, it is time to replace an average pre-workout supplement with an extra powerful pre-workout. (2) 

In this article, I have reviewed Wrecked pre-workout and also look at its best alternative. 

What Is Wrecked Pre-Workout?

Wrecked pre-workout is considered one of the strongest pre-workout supplements manufactured and introduced by Huge Supplements, a reputed brand in the pre-workout industry.

The formula consists of 17 natural ingredients blended in balanced and healthy proportions. It aims to provide intense energy, enhance focus, and push your endurance limits.

How To Use Wrecked Pre-Workout?

Wrecked pre-workout comes in 620g pack. The company recommends consuming 15.5g of powder, a bigger serving size than other best pre-workouts. Hence, the provided quantity lasts 40 servings.

You have to mix one scoop of powder well in 8 oz. of water and drink it 20 to 30 minutes before starting the workout. Always use it with water and avoid dry-scooping.

Composition Of Wrecked Pre-Workout

Here we have evaluated Wrecked pre-workout composition and each ingredient's impact on your workout performance.

L-Citrulline Malate (4000mg)

L-Citrulline malate is one of the essential ingredients used to manufacture a pre-workout supplement. The Wrecked pre-workout contains 4000mg of L-Citrulline, constituting 1:1 of the total composition.

The functions of this ingredient include dilating blood vessels to speed up blood circulation. As a result of high blood flow, you feel more energetic and deliver more power in the training sessions. Also, it reduces muscular fatigue, helping you complete extra reps with full energy. (3)

Beta-Alanine (1750mg)

Another potent ingredient of this pre-workout is beta-alanine, a very effective amino acid. The amount of beta-alanine present in this pre-workout is in the recommended dosage range.

It boosts the production of carnosine molecules that reduce fatigue and increase endurance. (4)

You get the desired strength to hit the gym and finish the training without crashing. Also, its tingling effect imparts a wave of vibrant energy inside your body.

Betaine Anhydrous (1500mg)

Although the human body produces this amino acid naturally, adding it to a pre-workout provides the body with an additional boost. Each dose contains an appropriate quantity of betaine anhydrous, making the pre-workout safe to consume.

The primary purpose of betaine anhydrous is to control exhaustion and enable you to put more effort into your workouts. Furthermore, many other pre-workouts with betaine anhydrous also improve muscle power. (5)

Agmatine Sulfate (750mg)

This pre-workout has 750mg of agmatine sulfate. While the most practical value of this chemical lies around 3500mg, the available amount is also enough to show visible results.

It functions by promoting the synthesis of nitric oxide inside the body. This production causes the blood vessels to widen and blood to rush through them. Consequently, you will notice a drastic increase in your pumps and endurance capacity.

Caffeine Anhydrous (250mg)

The 250 mg caffeine anhydrous improves energy and muscle strength, so you deliver more power in the gym. Also, it stops sleep-controlling receptors from working, helping you concentrate on your workouts from the beginning to the end. Also, it provides energy to keep you motivated throughout the training. (6)

Di-caffeine Malate (50mg)

Di-caffeine malate is another form of caffeine and is added to enhance the effect of caffeine anhydrous. This chemical works on a slow-release formula and lasts longer than regular caffeine content.

Regular caffeine and Di-caffeine malate create a powerful energizing effect and make up a solid dosage. With Di-caffeine malate, you can attempt resistance training for weight loss conveniently.

Hordenine HCL (100mg) (removed)

In the recent formulation HCL is no longer shown as part of ingredients list. 

Inositol Hexanicotinate (250mg)

This ingredient is commonly called flush-free niacin. It lowers LDL cholesterol and elevates HDL to improve well-being.

L-Tyrosine (750mg)

L-tyrosine is an amino acid that produces various brain chemicals and is a mood uplifter. You can focus more on workout regimes and goals with a better mental condition.

Apart from this, L-tyrosine also prevents the adverse effects of high caffeine content from deteriorating your health. Hence, this ingredient makes a great addition to the pre-workout formula.

Lion’s Mane Mushroom (300mg)

Lion's mane mushroom also has mood-improving properties. Additionally, it balances the side effects of caffeine and controls anxiety hormones.

VasoDrive-AP (255mg)

Chemically known as casein hydrolysate, this ingredient provides massive muscle pumps by increasing nitric oxide production. It also keeps the blood pressure on the lower side to prevent the risk of cardiac arrest.

Higenamine HCL (50mg)

This ingredient effectively burns calories and unwanted body fats. So, the pre-workout includes it to promote weight loss. (7)

Theobromine (75mg)

It is a stimulant that makes the pre-workout do the intended job. The best thing about this ingredient is its slow-release formula. It ensures long-lasting energizing effects, so you stay physically and mentally active in longer workouts. (8)

Isopropylnoprsynephrine (20mg) - Removed

This ingredient incorporates fat-burning properties. While targeting unwanted fats, it converts those fats into cellular energy. Hence, the process results in a boost in energy. So, it is the best combination of fat burner and energy booster.

It was removed from the ingredient list in recent update.

N-Methyltyramine NMT (75mg)

It is the primary focus enhancer used in this pre-workout formula. As the term suggests, its primary function is to keep you determined and reduce fatigue from quitting the workout.

Himalayan Pink Salt (100mg)

Since Himalayan pink salt is enriched with electrolytes, it retains water to maintain the fluid balance in your body during a workout. Also, it improves endurance capabilities and enables your muscles to sustain weight-lifting and bodyweight routines.

S7 (100mg)

This ingredient is formed by Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Kale, and Broccoli. These additives boost nitric oxide, increase blood flow, and ensure pumps, especially coffee beans.

Rauwolscine – Rauwolfia Vomitoria Root Extract (1mg)

This is the last ingredient of Wrecked pre-workout, which is in the lowest amount. It causes the adrenaline levels to elevate gradually. The increase in this stress hormone prepares your body for physical training. It helps you work out intensely with such a minimal quantity.

Benefits Of Wrecked Pre-workout

Wrecked pre-workout is the best choice for the most potent pre-workout supplement. Let's see what benefits you can expect from this supplement.

Strength Booster

More than half of the ingredients chosen for this pre-workout are great energizers. The caffeine content is highly effective and will cause a burst of energy inside you. Best of all, it also has slow-release energizers that prolong energy production. So far, Wrecked pre-workout is a reliable energy booster.

Focus Stimulant

This pre-workout makes sure you do not lose focus and remain consistent throughout the training session. Many ingredients are dedicated to improving mood and focus, helping you utilize all the energy to lose weight and gain muscles.

Pump Enhancer

Getting great pumps is no more difficult with this pre-workout. After its consumption, you will feel a noticeable improvement in muscular pumps. So, if you want skin-tearing muscular pumps, this pre-workout is all for it.

Limitations Of Wrecked Pre-Workout

Let's look at the drawbacks and possible side-effects of using this supplement.

Tingling Sensation

This pre-workout leaves a tingling sensation soon after its consumption. Beta-alanine is responsible for this tingling effect. Although it is not a severe side-effect, some people, who hate this feeling, might not like this pre-workout.

Small Range Of Flavors

The Wrecked pre-workout comes in four flavors; rainbow burst, peach rings, raspberry mojito, and bomb popsicle.

There should be some more flavors, like dark chocolate and lemon so that we could consume the supplement in the desired flavor. Yet, raspberry mojito, peach rings, and rainbow burst are the most demanding ones.

Who Should Avoid Wrecked Pre-workout?

Some of its ingredients might be unsafe for certain people. Individuals should not opt for this supplement to prevent mental and physical issues.

Caffeine Intolerant

Since this pre-workout contains a high caffeine content and coffee bean extract, it can be dangerous for caffeine-sensitive people. The health issues may vary depending on how much caffeine one can tolerate. These people should take small doses in the beginning to assess tolerance levels.

Heart Patients

Those with heart problems or who take blood pressure management pills should never buy Wrecked pre-workout. The nitric oxide boosters can pose deadly consequences to their lives. (9)

Pregnant And Lactating Women

Expecting ladies and those who breastfeed their babies should avoid this pre-workout drink as high doses of caffeine can be dangerous for them. As an alternative, simple and moderately effective pre-workouts are also available to help her improve her health or workout performance. (10)

Alternatives For Wrecked Pre-workout 

4-Gauge 

4-Gauge is an excellent pre-workout designed to meet athletes' unique nutritional needs, hard-core workout enthusiasts, and bodybuilders. This pre-workout incorporates energizing properties and promises to instantly top up your energy levels. It also ensures large and bulging muscle pumps and quick muscle recovery.

Within 30 minutes of consumption, you will start feeling the effects and be ready to work out with increased potential. These effects can be expected to last almost 2 to 4 hours, depending on your tolerance level.

Ingredients

Let's have a brief look at the ingredients it contains and their functions.

Caffeine

It is composed of 150mg of caffeine, which stimulates energy production, leaving a blast of energy in your body. This ingredient increases your capacity to work out more intensely.

Creatine

1000mg of creatine increases the overall amount of nitric oxide and accelerates the blood flow. Resultantly, your muscles appear bulky and toned up.

Acetyl-L-Carnitine

With 500mg of L-Carnitine, this pre-workout provides you additional energy and triggers the process of fat loss. Also, this ingredient minimizes muscle damage and promotes muscle growth.

L-Citrulline Malate

The formula has a high L-Citrulline content, about 6000mg per serving. L-citrulline malate gives skin-tearing muscle pumps an energy boost through vasodilation.

L-Theanine

200mg of L-Theanine is also present in this supplement. Its job is to improve cognitive functions and keep your mind calm, allowing you to concentrate on your workouts fully.

Coconut Water Powder

This supplement includes 300mg of coconut water powder that hydrates your body and maintains a good balance of minerals.

Rhodiola Rosea

100mg of Rhodiola Rosea is added to this pre-workout to promote energy production and reduce fatigue.

Red Beet Root Extract

This ingredient builds your stamina and gives you additional strength to execute strenuous workouts. Each serving comprises 300mg of beetroot extract.

Pros of 4-Gauge

• The formula is free from artificial sweeteners, dyes, and preservatives.
• It mixes well quickly.
• The taste is very nice.
• It is very low in calories.
• Every ingredient is mentioned with its quantity.
• It does not cause jitters or energy crashes.

Cons of 4-Gauge

• It comes in only one flavor.
• It is a bit pricey for the number of servings provided.

Transparent Labs Lean

This is another alternative pre-workout to the Wrecked pre-workout. Let's compare their qualities.

Is Wrecked Pre-workout Worth It – Final Verdict

In our opinion, it is the strongest pre-workout for strength training and muscle development. It provides tons of energy, almost equivalent to superhuman power. Also, it gives the most wanted boost to the muscular pumps and enhances your focus.

While high caffeine content might be a concern for some people, it will be the best thing about this pre-workout for most gym-goers.

We find it more nutritious if we compare Wrecked pre-workout with other Huge Supplements. Overall, it's worth your investment and one of the best pre-workout supplements.

References

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947244/
2. https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-9-28
3. https://journals.lww.com/nsca-jscr/Abstract/2020/05000/Effects_of_Citrulline_Supplementation_on_Exercise.32.aspx
4. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/beta-alanine
5. https://link.springer.com/article/10.1186/1550-2783-6-7
6. https://journals.lww.com/nsca-jscr/Abstract/2020/06000/Caffeine_s_Effects_on_an_Upper_Body_Resistance.19.aspx
7. https://www.tandfonline.com/doi/abs/10.1080/15563650.2018.1497171
8. https://analyticalsciencejournals.onlinelibrary.wiley.com/doi/abs/10.1002/dta.2970
9. https://www.medicalnewstoday.com/articles/pre-workout-side-effects#alternatives-and-reducing-side-effects
10. https://www.sciencedirect.com/science/article/pii/S0278691517301709