Take Action Websites

Below are Take Action websites with information to help you begin living a healthier life:

Nutrition

Different Food Obsessions And Treatment - Prevention.com

Brain Food: These Nutrients Help The Brain Stay Sharp For Longer

U of G Food Scientist Finds Effective Way to Clean Produce | University of Guelph

EWG’s 2013 Shopper’s Guide to Pesticides in Produce™

Foods That Reduce High Blood Pressure - Fight Hypertension - AARP

Heart-healthy diet: 8 steps to prevent heart disease - MayoClinic.com

The Optimal Menopause Diet - Menopause Center - Everyday Health

General

Click here: Healthy aging - MayoClinic.com

RealAge: Health Assessments & Tips, Health Information - Sharecare

Waist to Height Ratio: The New Determinant Of Health Risk | LIVESTRONG.COM

Surprising Signs You’ll Live to 100 - Prevention.com

Inflammation - Can We Cure Aging? | DiscoverMagazine.com

FightAging.org - Fight Aging!

Seven risk factors for Alzheimer’s disease - Los Angeles Times

Lumosity - Brain Games & Brain Training

Health and Wellness Information from Prevention Magazine - Prevention.com

Vitality at 50 and Beyond: WebMD Community Expert - WebMD

WebMD - Better information. Better health

Tips for Your 50s and Beyond: MensHealth.com

Dr. Oz’s Health Tips - Men’s Fitness

How Sex Changes for Men After 50, Sex Advice & Tips for Older Men, - AARP

Sex After 50 - The Truth vs. The Myths | Reader’s Digest

Dr. Northrup’s 10 tips for better sex after 50

Key to a healthy, happy retirement: Having fun

Baby Boomer Health, Aging & Retirement | Midlife Caregiving & Relationships | ThirdAge

Aging Abundantly | Resources and Support for the Woman at Midlife and Beyond

Fall prevention: 6 tips to prevent falls - MayoClinic.com

For women

Aging Backwards

The Best of Everything After 50 with Barbara Hannah Grufferman — AARP - YouTube

AARP The Magazine - Feel Great. Save Money. Have Fun.

Secrets to Staying Young - Health.com

How to Live Longer | Blue Zones

5 Ways to Keep Your Body Young | Care2 Healthy Living

Foxy 50 Over 50 | Gallery | Wonderwall

Over 50? Tips For Getting Fit Again (Or For The First Time!)

Famous Women over 50 Who Are Still Beautiful – Izismile.com

Brain Food: These Nutrients Help The Brain Stay Sharp For Longer

Fitness

Barriers to fitness: Overcoming common challenges - MayoClinic.com

Rev up your workout with interval training - MayoClinic.com

Muscles For Women

Exercise Routines for Men Over 50 | Healthy Living - azcentral.com

Web MD Click here: Fitness When You’re Over 40

Madonna at 53: What It Takes to Be That Fit

Exercise Tips for Women Over 50

Maintain Muscle Mass : Muscle Health : Men’s Health Spotlight : MensHealth.com

Slide show: Balance exercises - MayoClinic.com