Wellness + halcyon days = Welcyon. Our name Welcyon (pronounced well-see-on) is derived from combining two ideas: a sense of wellness or wellbeing, along with the Ancient Greek legend of halcyon days. Today, halcyon days suggests a time of joy, freedom, and tranquility.
As fabled in the legend, halcyon birds that nested on the sea were able to calm the winter winds and waves for their own safety. The concept of Welcyon reflects this combination of serenity and energy derived from both exercise and community.
Welcome to Fitness After 50 designed just for you.
Aerobic activity increases your ability to use oxygen and your energy. Your consistent cardio activity reduces the risk of heart disease, high blood pressure, stroke, diabetes, and obesity. Staying active reduces fatigue. So you have the energy to do the things you want.
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